Skip the caffeine pills and energy drinks! Relying on caffeine and these sugary energy drinks can cause your body to crash, leaving you more tired than you were before. Continued fatigue can decrease your immune system, leaving you more vulnerable to disease and illness. Be proactive when dealing with low energy levels and boost your energy the healthy way! Check out these tips from HealthStatus.
Here are some healthy ways to boost your energy:
1. Drink Water
Your body needs to stay hydrated throughout the day in order to function properly. Dehydration can make you feel tired and unproductive. Leave the energy and sports drinks behind, these only add calories and sugar to your diet that you don’t need. Drinking plenty of water is an inexpensive and healthy way to boost your energy levels!
2. The Most Important Meal of the Day
This is actually true! What you eat for breakfast sets your energy levels for the rest of the day, kick starts your metabolism, and should keep you full until lunch time. But what should you eat? Eat whole grain breads and cereals, fruit, and lean proteins instead of sugary pastries and cereals. Protein, like eggs, helps refuel your body and takes longer to break down, giving your body more energy.
3. Snack Right
Feeling hungry in-between meals can make you feel tired and unproductive. Don’t grab whatever is around you without thinking, snack smart! Your body needs fuel to function, and if you don’t want to snack because its “unhealthy,” think again. Turning to snacks like berries, nuts, and yogurt will fuel your body, fill you up, and leave you feeling energized!
4. Get Active
Physical activity oxygenates your blood; refueling your body and making you feel energized! Whether it’s a quick jog around the block or pumping some iron, any type of exercise can help you overcome the feeling of fatigue.
Mix up your workout routines to keep your energy up and work the different muscles of your body!
By making sure your body is healthy and hydrated, you can fight off those mid-day ruts and be more productive!
HealthStatus has all your fitness and nutritional needs!