There are so many myths and legends in the weight-loss world about how to boost your metabolism. Some are helpful, and some are hurtful. Don’t get caught in the ladder group and learn how to boost your metabolism the healthy way! Incorporate these tips from HealthStatus into your everyday routines and you’ll be losing inches in no time.
1. Build Muscle
Did you know that your body is constantly burning calories? People with more muscle have a higher resting metabolic rate than those with low muscle mass. Women who strength-train half an hour twice a week for four months will increase their resting metabolism by 100 calories a day! Start lifting weights, burning calories, and speeding up your metabolism.
Your body needs water to process calories. Not only is staying hydrated good for your overall health, it keeps you feeling fuller longer !When you’re body is dehydrated, your metabolism slows! Drink a glass of water before each meal and snack on water-rich fruits and vegetables, like grapefruit, watermelon, and spinach, instead of chips or fries from the drive-thru.
3. Spice It Up!
If you don’t like spicy food, this may be your reason to convert! Spicy foods have chemicals to kick start your metabolic rate into overdrive.
4. Snack Attack
Grazing through the day helps you stay feeling full and eat fewer calories overall. By eating large meals with large breaks in-between, your metabolism actually slows down. Having a snack or meal every 4 hours keeps your metabolism at a steady pace, burning more calories. Snacking on protein-packed foods like avocado, nuts, Greek yogurt, and eggs will boost your metabolism.
5. Don’t Crash Diet
Crash diets, where you’re eating a significantly-lower calorie count than the average person, can threaten your overall health! Although they can help you lose pounds quickly, it comes at a price. Crash diets can actually create poor nutrition, loss of muscle, and lowered metabolisms. Stick to healthy diets and you’ll be burning calories in no time!