The ketogenic or keto diet usually contains high-fat and low-carb food choices such as avocado or your favorite guacamole dressing, bacon, cream, and butter. Also, processed foods, starchy veggies, sweets, and grains are reduced. While it may not result to the body types of Halle Berry, Gwyneth Paltrow, or Megan Fox, choosing the perfect keto […]
Burning fat isn’t easy, sure you can do more exercise and eat less calories to lose weight, but this doesn’t target fat loss. This type of approach can result in fast weight loss, however, this generally doesn’t involve fat burning, and the weight that you lost, is generally followed by fast weight gain.
Recent studies show that the amount of body fat that a person has can directly influence his or her likelihood of taking up smoking as a habit. Not only can weight effect how likely a person is to start smoking, a person’s excess body fat can also link to how frequent a person smokes. Previous […]
If you are thinking of using a resistance training mask to improve your breathing performance, this video will give you useful information on the elevation training mask 2.0. This equipment is designed to help you develop more breathing capacity which will help increase your stamina. It also includes an instructional video on how to begin […]
Doctor Manny answers fitness questions for Fox Health news. A viewer wrote in after he noticed several runners in Central Park New York using elevation training masks, the viewer wants to know if claims that the masks build lung capacity and endurance are and if they are safe to use. Doctor Manny answers that the […]