Staying fit is essential to enjoy the good life. When we put on excess weight, our outlook towards life changes radically. From our breathing patterns, hunger pangs, to eternal body fatigue, we cannot engage ourselves in experiences that demand fitness, and hence lose out on a lot of diverse life-learning lessons.
If you are aspiring to lose weight, and that too fast, you might have read a dozen articles by now. But, a common thing in most weight loss regimes is the fact that they are inaccessible to most people. Getting fancy diet plans from top-notch nutritionists, and getting a personalized workout routine from a professional trainer, might be affordable for celebrities, but not for the vast majority of common men.
While this ugly truth might devastate you, all is not lost. After getting in touch with people that have remarkable transformation stories from fat to fit, we have shortlisted the easiest habits that anybody can adopt. These habits will ensure that you shed extra pounds and look amazing.
Start Drinking Black Coffee
The smell of roasted beans in the morning can surely churn up our stomach. While coffee over the years has been subject to multiple conspiracy theories that negate its health benefits, nutritionists, over time have realized the potential it offers to improve our wellbeing.
Studies have corroborated that caffeine can increase our metabolism rate by up to 11%, and also improving fat burning by 29%. These weight-loss benefits can only be secured if you do not use sugar and other high-calorie additions, such as cream with your cup of coffee.
Use An Organic Weight Loss Supplement
Organic supplements are known for their nutritional value and the provision of essential nutrients such as vitamins and minerals. Within the realm of weight loss, using an organic fat burner can provide our body with micro-nutrients such as guggul and garlic extracts that are notorious for their fat burning function.
Using an organic weight loss supplement can both keep us energized for long hours, and provide wholesome health benefits such as overall physical and mental wellbeing.
Periodically Execute Intermittent Fasting
Intermittent fasting is getting popular amongst weight loss enthusiasts. This pattern of eating aids in losing weight because it makes our mind and stomach endure restrictive calorie intake, which is essential when it comes to shedding weight.
Furthermore, if you only continue with a low-calorie intake, there is a high probability of losing muscle mass, which not only makes you weak but also less energetic. Intermittent fasting is a good prevention regime for both protecting muscle mass and making our systems get used to restrictive eating.
Intermittent fasting also helps with weight-related chronic conditions such as bloated cholesterol, and non-alcoholic fatty disease. During the fast a person can sip on some black coffee and green tea to rejuvenate the fat burning process as well.
Track Your Calories
Nowadays, portion control is not a mammoth task. Simply download a calorie tracker on your mobile phones, and track whatever you eat. Keeping a count of whatever you ingest serves two functions. First, it keeps you aware of what you eat, so if you are chowing down on junk, chances are you feel bad after noting it down.
Secondly, it also helps you plan your fitness regime. Losing weight is all about basic arithmetic, which means you have to burn more than you consume, and for that you need to know your total calorie count. Planning your exercise regime becomes much simpler when you can maintain a log of calorie intake, and calories burnt.
When you are following a strict diet that exercises a stringent portion control, there are instances throughout the day when you get a strong craving to snack in between meals. While this is a natural response initiated by the body, your efforts can be ruined if you surround yourself around unhealthy snacks.
Losing weight requires discipline, and that extends to snacking habits as well. Stocking up on healthy foods can prevent you from eating unhealthily when you feel famished. Snacks that are portable and easy to store, such as carrots, apples, cucumbers, and popcorn can satisfy your cravings and keep the calorie count down. If you are looking to indulge then you might as well buy nuts, yogurt, and hardboiled eggs.
Losing weight requires adopting the right life habits, and we got you covered. The habits mentioned above are not only easy to adopt but are super effective as well. Weight loss aspirants can be deterred by a plethora of diet and fitness regimes that seem impossible to adopt, but losing weight should never be a luxury. Everyone has the right to live a healthy life, and these weight loss habits make sure that shedding extra calories is accessible to all.