Children’s Eye Health

Protect your eyes, God only gave you two of them, we’ve all heard that one before right? Well it’s true of course, we only have two and we should take every precaution to protect them, whether it’s wearing sunglasses when outside or wearing safety glasses to protect them from flying debris when we are working in the shop or lawn or on the car or whatever. Sure, that’s all good; we know all that right, but what about your children’s’ eyes? How do you protect them?

August is national children’s eye health and safety month and we wish to raise awareness of, well, children”s eye health. Most accidents involving children’s eyes are avoidable if precautions were taken to prevent the injuries. If your child is participating in outdoor activities they should have eye protection the same as you would, sunglasses are just as important for them as they are for you.

If your child participates in sports activities it is very important for them to wear the proper eye protection gear just as you would especially considering that a child”s lens allows approximately 70% more UV rays to enter the eye and hit the retina than an adults. If your child partakes of hobbies that involve sharp instruments, (think model building) they should be wearing safety glasses or goggles.

If your child spends too much time in front of the computer or television playing games or watching TV. shows it can be detrimental to their eye health right?

Well not really, this is an “old wives tale” that stemmed from the old style television sets because they actually emitted dangerous levels of x-rays. This is not the case anymore. Modern televisions, even older tube type sets do not emit any dangerous rays like the old ones did.

But extended periods focusing on a fixed object can cause blurry vision and headaches so make sure that they take a break every twenty minutes or so, the 20/20 rule says that for every 20 minutes in front of the screen they should take 20 seconds looking out the window or focusing on an object farther away, besides, they should get up and move around every so often anyway as they run risks of developing blood clots if they sit repeatedly for hours on end, but that’s another article.

Sometimes it is important to just talk to your child about things like this and not just take it for granted that if they don”t mention anything then it must be fine. Schools usually give eye tests but they do so many that a few may “slip through the cracks” so it is very important to take them to an optometrist yourself and have their eyes checked to make sure everything is ok.

I am personally aware of one instance where a child had a very serious, but operable condition in one eye yet he still passed the schools eye test. However many years later when he went to take a drivers license eye test it was determined that he was nearly blind in that one eye. His parents were horrified to learn that all these years they never knew and now it was too late. When he was asked why he never said anything his reply was that he thought that it was normal because it had always been like that.

The lesson here is that just because they don’t say anything, doesn’t mean nothing is wrong. Ask your child how he/she sees things. Ask them about colors, ask them about clarity, have them use one eye then the other, make a game out of it, chances are if there is a problem you can find out at home. If you find anything to be concerned about, take your child for an eye exam and find out exactly what it is before it is too late. After all, God only gave them two eyes, take care of them.


HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles. Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.

User Reviews


Your email address will not be published

one + six =