Do you find yourself reaching for a soda before any other drink options? Or have you noticed that its 10 pm at night and you are running to the grocery store to buy more soda because you have run out? Well if that’s the case you may have a soda habit. Americans drink about 44 gallons of soda per year. Which is the least amount of gallons that have been consumed in over 15 years. Soda used to be the highest consumed beverage. Soda in moderation is not a bad thing. If you find yourself drinking more than one a day every day that is when you can start to see it taking a toll on your health.
Health Problems From Soda Consumption
Continuous intake of soda can lead to many health problems.
Too much soda can lead to obesity. We sometimes forget what we drink counts towards calories too. Even diet sodas still have calories and drinking multiple ones a day can lead to obesity.
Another thing too much soda can lead to vitamin deficiencies. This is partially due to the fact that if we are choosing soda to drink we aren’t choosing other things such as milk to give us calcium. Not only that soda can actually deplete your body’s calcium from the acids that are found in soda. In return to us not getting enough calcium it can lead to our bones being brittle or osteoporosis.
Another thing drinking too much soda can lead to dental decay. Soda since it is so sugary can be harmful to our teeth. Along with that the acid in the soda mixes with the bacteria in our mouths and can actually cause enamel erosion.
Too much sugar, too many calories, and another problem with soda is too much caffeine. Soda has the highest form of caffeine in a beverage. The problem with caffeine is that it is addictive. So if you drink too much soda daily you will become dependent on it making it harder to quit if you want to decrease how much soda you are drinking.
Too much soda daily can lead to other chronic health diseases. It can increase your metabolic syndrome, impair your sugar levels, cause you to have high blood pressure, cause high cholesterol levels. Too much soda can even increase your chances of heart attacks. If you are a woman and drink too much soda you have a higher chance of developing type two diabetes. The benzoic acid that is in soda when consumed turns into Benzene, which has been shown to be a cancer causer. Soda can cause many different negative effects on your body if you aren’t consuming it in moderation.
Is diet soda a better choice?
Studies have shown that one soda a week is all you should consume. The soda habit of drinking soda regul