Health & Fitness

Girl with a lower back pain

Six Signs That Indicate You Have a Weak Core

Your core muscles are the most important muscle group in your body. Occupying areas in your lower back, hips, glutes, trunk, and stomach, core muscles are vital to many common movements, such as lifting, twisting, reaching, and bending. Normal, every day life requires almost constant use of the core muscles. While showier muscles in other […]

A happy and healthy girl

Small Steps to a Healthier Lifestyle

Getting fit and eating right are hard things to do. That is why so many well-meaning New Year’s resolutions fail. People start off with the best of intentions, but they slowly fall back into their old ways and abandon their goals.

Must Have Ingredients for Your Post Workout Supplement

Supplements are the way of the health and fitness lifestyle. Whether you are trying to lose weight, gain muscle, or improve performance, supplements provide you with that extra edge you are going to need before, during, and after your workouts. One trend you may have noticed is the domination of pre-workout supplements in health food […]

Top Ingredients That Must Be in Your Pre-Workout Supplement

Chances are, if you’re like most people, you are under the ball and chain of the daily grind. You wake up early to battle traffic, spend the day spacing out and daydreaming at work, then re-enter the battle to get back home. After your daily obligations of work and family are fulfilled, you can hear […]

Let's try yoga

6 Reasons to try yoga

Yoga is an ancient Indian health regimen that has become popular all over the world. This is because research has conclusively proven the many benefits of consistent yoga practice. If you are still in doubt, here are six good reasons to try yoga.

Path during winters

Running Tips For Extreme Weather