10 Health Benefits of Bone Broth

10 Health Benefits of Bone Broth

Bone broth is a broth created from boiling animal bones such as; chicken, beef, pork, fish or turkey.  A long slow simmer of animal bones creates a healthy nutritious broth that provides many health benefits.  Many of the benefits of bone broth consumption can help fight aging from skin wrinkles to arthritis.  Check out the infographic below.

 

Key Points:

  • 1Bone broth is full of essential vitamins, minerals and amino acids.
  • 2Bone broth can help you lose weight.
  • 3Bone broth can improve arthritis and joint pain.
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2 Comments

  1. Danielle White Post author Reply

    This is from a previous article posted on HealthStatus.
    To make your own you need a crock-pot (slow cooker), bones from a grass-fed cow (I get mine from a local farm where I purchase my pastured meat or Whole Foods), apple cider vinegar, garlic, onions, celery, carrots, parsley, dill (optional). Add the bones in the slow cooker, drizzle with apple cider vinegar chop and add the other ingredients and cover with water. Set the timer on low anywhere from 15-24 hours, After cooking, strain the ingredients and you’re left with a silky, gelatin rich, skin loving, delicious broth! I like to sneak this “skin cocktail” in my diet wherever I can like replacing water with it when cooking rice and vegetables, adding some Himalayan sea salt and drinking like a cup of tea or coffee and using as a base for stew or soup. Drinking this healing broth is one of the best things you can do for your skin and overall health. Cheers to that!
    Pastured chicken bones can also work.
    https://www.healthstatus.com/health_blog/wellness/drink-cocktail-glowing-complexion-wedding-day/

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