What Exercises You Can Do in Your 20s and 30s to Slow Down Aging

What Exercises You Can Do in Your 20s and 30s to Slow Down Aging

Everyone knows that their bodies will age with time, and that, unfortunately, in many regards, they will lose their peak abilities after a certain age. However, that doesn’t mean that one needs to be complacent and just give in to the passage of time. More and more, we’re seeing older and older adults as living proof of the “use it or lose it” mantra, achieving athletic and health-related feats that previous generations would have thought impossible at their age. It’s clear that, while you can’t fight time 100%, there are in fact key actions that you can take to help slow it as much as possible.

The groundwork of those efforts needs to be laid near your athletic peak, in your 20’s and 30’s. And there are some exercises that you can focus on in particular to target the effects of aging. Specifically, research has shown that long-distance, aerobic exercise can have a particular targeted response on averting age-based degradation of immune function. In order to reap these benefits, though, you’ll need to put in some serious distance, with sessions exceeding an hour in many cases. However, the results will be worth it, as you’ll keep performing at your peak well into your older years.

Key Points:

  • 1People in their 20’s and 30’s can do their part to slow down aging.
  • 2Get lots of exercise and stick with a program to slow down aging.
  • 3Better health will also promote an improved immune system.


If you want the immune system of a 20-year-old when you’re older, doing lots of exercise now and sticking with it could get you there.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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