Every human being needs carbohydrates in their body because this is their source of energy. Carbs can also fuel your brain, heart, kidneys, muscles, and central nervous system, and aid your digestion so you’ll feel fuller for longer periods.
Carbs are essential for your total wellbeing, but excessive amounts can have adverse effects as well. Too much carbs in your system can take a toll on your body’s metabolic load, and result in poor metabolic health, weight gain, and an increased risk of stroke and heart diseases.
Fortunately, you can prevent these things from happening by going on a low carb diet.
What Is A Low Carb Diet?
As its name suggests, a low carb diet is a meal plan that restricts carbohydrates commonly found in bread, pasta, and sugary foods. When you go on a low carb diet, you’re expected to consume more whole foods, such as fruits, vegetables, and natural sources of fat and protein.
If you’re one of the many who don’t have the time to make low carb meals from scratch, websites such as immieats.com can be of great help as they sell ready-to-eat low carb meals. More and more businesses are now producing low-carb meals, making it very easy for anyone to start and stick to a low carb diet.
What Health Benefits Can You Get From Going On A Low Carb Diet?
A low carb diet will require you to change your meal plan and eating habits. This is especially true if the diet you have right now includes eating excessive amounts of processed food. The more carbs your current diet has, the more changes you’ll make to ensure that your low carb diet will actually work and provide you with the best results.
Starting and sticking to a low carb diet isn’t easy, but taking this endeavor is surely worth it in the long run because it actually provides the following health benefits:
Reduces Your Appetite
Weight gain or obesity can significantly affect your physical and mental health. Excessive weight can put too much strain on your joints, making you very susceptible to developing arthritis. Being obese can also harm your self-esteem, and can become the reason why you’ll lose the confidence to mingle with other people.
Going on a low carb diet will save you from these situations because this can help reduce your appetite. Low carb diets are usually high in protein and fat, and can reduce the activity of appetite-related hormones and their ability to multiply. Over time, this can result in lesser cravings and faster weight loss.
Improves Blood Sugar
Glucose is the main sugar in your blood. This sugar is essential to the body because it provides nutrients and energy to the muscles, different organs, as well as the nervous system. But, although beneficial, it’s vital for people to maintain healthy blood sugar levels because having excessive amounts of sugar in the body can result in diabetes and heart disease.
A low carb diet can help you maintain healthy blood sugar levels because it has the ability to reduce levels of glycated hemoglobin. In fact, low carb diets were used to treat people diagnosed with diabetes before insulin was discovered in 1921.
According to studies, a low carb diet can also improve your blood sugar management, decrease medication needs, and lessen your risk of acquiring diabetes and its complications. These are especially important if diabetes runs in your family.
Increases Energy Levels
It’ll be challenging for you to remain productive during the day if you don’t have enough energy. Do you think you’ll be pumped to work every single day if you always wake up feeling groggy? How can you spend time and play with your kids if you’re always sleepy in the middle of the day? If you often experience fatigue, going on a low carb diet can become the answer to your problems.
Going on a low carb diet can also increase your energy levels because cutting out carbs can stabilize your blood sugar levels and prevent them from fluctuating during the day. Sticking to a low carb diet for long periods of time can become the reason why you’ll have more energy every single day, helping you do more in life!
Helps You Feel Less Bloated
Eating excessive amounts of carbohydrates might make you feel full, but this can actually cause your body to retain more water. The more carbs you’ll eat during the day, the more bloated your stomach becomes. Bloating can cause a ‘stuffed’ feeling that’s usually accompanied by pain and discomfort. In worse cases, bloating can even cause severe stomach ache.
If you often feel bloated, it’s best if you go on a low carb diet as soon as possible. With this kind of diet, you’ll be consuming more fats and proteins, allowing your body to shed off more excessive water. As long as you’re consistent with your efforts in restricting carbs from your diet, it won’t be long before you can feel less bloated!
Improves Mental Wellbeing
If you want to achieve optimal health, it’s not enough that you only pay attention to your physique. You should also exert time and effort in taking care of your mental health as its state can eventually affect your physical health. The two are interdependent with each other, and compromising one will have adverse effects on the other.
Going on a low carb diet can also help improve your mental wellbeing. Because you’ll limit or restrict yourself from eating carbs, this diet will save you from experiencing the emotional consequences of fluctuating blood sugar levels. With stabilized blood sugar levels, your mood will not change drastically every hour. A low carb diet can help you maintain high or stable moods during the day.
Talk To A Pro
Going on a low carb diet can provide many health benefits, but going on one abruptly can result in malnutrition, dehydration, and brain fog. If you don’t want any of these to happen, consult a medical professional before going on a low carb diet. They have the right medical training and experience to provide accurate advice on how you can safely start a low carb diet.
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