When it comes to improving health and bodily function, eating right is just as important as exercise. One of the key components of any effective diet is plenty of fruit, but not all fruits are created equal. Below are some of the most powerful “superfruits” that can help anyone feel better, look younger, and even fight off certain diseases.
Blueberries have long been known for their high antioxidant content, which keeps cells healthy and fight off signs of aging. Not only that, but blueberries also contain compounds which can improve memory and brain function. Finally, the nutrients in blueberries are linked to a faster metabolism and lowered risk of urinary tract infections.
This superfruit is packed with healthy monounsaturated fat and essential fatty acids that the human body can’t produce on its own. Avocado consumption can help to reduce the risk of cancer, heart disease, and diabetes. As well, the healthy fats contribute to lowered rates of LDL cholesterol.
Kiwis contain almost twice the vitamin C of oranges by weight, and roughly as much potassium as a banana. The skin of a kiwi is very high in fiber, which has been shown to aid with digestive problems, including irritable bowel syndrome. The nutrients in kiwis can help prevent damage to eyesight, including macular degeneration and cataracts, and the high antioxidant content of this fruit keeps the body looking and feeling younger.
Like kiwis, papayas contain high levels of vitamin C, which can help the body prevent common illnesses before symptoms appear. They also contain plenty of vitamins A and E, folate–which helps prevent anemia and repairs DNA–and a substance known as papain, which promotes healthy digestion. Adding papayas to your diet can help prevent heart disease and colon cancer.
Grapefruits are one of the better fruit options when it comes to maintaining healthy heart function. This fruit is high in vitamin C and the antioxidant lycopene, and has been shown to lower LDL cholesterol and triglycerides. Keep in mind when buying grapefruits that the darker the fruit, the more antioxidants it contains.
Like the wine it is made out of, red and purple grapes contain the rare antioxidant resveratrol, which is linked to a healthier heart. The seeds of grapes have also been shown in laboratory settings to slow the harmful effects of Alzheimer’s disease and fight certain cancer cells. As a side benefit, grapes contain malic acid, which naturally breaks down stains on teeth.
These Brazilian berries have some of the highest antioxidant levels of any known fruit, making them an excellent addition to any diet. They are also comparatively high in protein and essential fatty acids, which can improve the appearance of hair, skin, and nails.
Adding these amazing fruits to any diet is an excellent way to ensure that the body is receiving enough of the important vitamins and minerals it requires to function at maximum efficiency. Experts recommend eating least three servings of fruit each day, and choosing from the options above will complement a longer, healthier, and more active lifestyle.