Do you ever feel bombarded with messages from the media telling you that “xyz” food is bad for you? One-day eggs are good for you, the next day they are bad for your heart. You need to eat more spinach, less fat, more protein, less sugar… So what’s the bottom line? It all boils down to the fact that what you DO eat is more important than what you DON’T eat.
Start From Scratch
Through my nutrition practice, I focus A LOT on the foods that will naturally help you achieve hormonal balance and reverse symptoms associated with PCOS and insulin resistance.
If you’re a customer of the Insulite Health PCOS.com community, then at some point you received my “Effective Meal Plan” guidelines that help you map out your personal meal plan so you can see results more quickly. For everyone else, I’ll map it out for you…
The best way to figure out what you should be eating to live up to your highest health potential is to start from scratch. Sit down with a pad of paper and a pen and follow these simple steps.
First, write down everything that you currently eat. This may take awhile, but you will be able to see that if you’re not where you want to be health-wise, you’re probably eating a lot of empty calories (empty calories mean that the food has little nutritional value, so it has lots of calories that do not serve you). I’ve personally struggled with Polycystic Ovarian Syndrome and insulin resistance, and this is one of the best exercises I’ve ever done to improve my condition (though, most women aren’t willing to do this tedious, but TREMENDOUSLY effective exercise).
The U.S. government recommends that you eat between 5 to 10 fruits and vegetables every day. This recommendation is a great one and it has helped dozens of people lose weight and become healthier. The beautiful part to this is that once you start piling on the fruits and veggies, your plate (and stomach capacity) has no room left for the extra junk you used to eat! Fruit and vegetables are naturally filling, and when combined with lean protein, you’re satisfied and energized.
*Side Note: Do NOT be afraid to eat fruit if you have insulin resistance. It is not bad for you. On the contrary, fruit contains essential vitamins and nutrients that promote a healthy body.
The easiest way to know if a food will benefit you is to identify whether or not it’s whole. Whole means it hasn’t really been tampered with – spinach is whole, spinach maria is not.
Start over with your nutrition habits by throwing out all the junk that is causing mayhem in your health and replacing your home with whole, healthy foods. If you’re struggling with PCOS and insulin resistance, it’s time you took a direct approach to naturally overcome your condition by feeding your body the nutrients it so desperately desires.
Insulite Health, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance – a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of many devastating health symptoms. Insulin Resistance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, obesity and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with their PCOS 5-Element System – the worlds only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.
Still wondering if the symptoms you are suffering with could be PCOS? Click the link below to take the PCOS Quiz and get your PCOS score!
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System. It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.
So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS
- Take the PCOS Test and assess your risk!
- Learn more about the Insulite 5-Element PCOS Solution
About Insulite Health PCOS.com
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.