Hey You,

In the Matters of You, Tracking.

One of the easiest and most powerful ways you can reduce your calories and get more active is to track it to hack it.  What you measure you move, and if you measure how much food you eat and how much exercise you get all of a sudden you start to move the needle.  

It is really pretty amazingly simple and powerful.  .  .   People that get keep food journals lose about twice as much weight and people that track their steps tend to get twice as much activity.

We are partnering a great new application called Zoe.  .  .  It’s allot like Siri but focused to help you track your health and wellness and the best part is that you just tell her what you did for the day.

She drops in the appropriate activities and you know how you are doing relative to goal.  .  .  I have used allot of fitness apps including MyFitnessPal and Fitbit but always get tired of remembering to wear it or doing the data input.

This seems to me just enough automation to make it easier to do than not to do.

Track it to Hack it

Tony Scelzo

Health Hacker at HealthStatus
Tony Scelzo is the voice of HealthStatus and our blog You Matters.He is the author of Belay Your Day,a daily guide to Hack Life and The Ultimate Tech Start-Up Manual.He is business coach to over 150 businesses,a consultant and entrepreneur that has founded 4 businesses and been on 9 business teams.A self proclaimed self improvement junky, he has read over 500 books on the subject of mental health and personal wellness. Over the 10 years of training and coaching he has become obsessed with the simple ways to “hack” life for the good.Simple short-cuts to live better.

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