Weight Loss Substitutions
Trying to lose a few pounds? We here are some simple substitutions you can make to help in your weight loss efforts:
Are You Sugar Scrubbing Yet?
Sugar Scrubbing is a gentle way to exfoliate the skin just about anywhere on your body. A basic sugar scrub includes of course sugar and some sort of liquid and lotion or moisturizer. For a very simple sugar scrub mix some sugar with enough of your favorite body lotion to form a paste that”s easy […]
Slow and Conscious Eating
Tired of the same old do’s and don”ts when it comes to dieting and weight loss? If you’re one of the many women trekking the hard path to weight loss, you’ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your […]
A Nutritionally Healthy Home
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.
Does Soda Promote Weight Gain?
As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines. While experts stop short of laying the blame completely at the feet of soda makers, most acknowledge that people in general, and kids specifically, consume too many soft drinks.
Rapid Weight Loss Tips
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.
Is Stress Affecting Your Weight Loss Battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out […]
Grocery Shopping for Your Diet
The first rule of shopping when you”re trying to lose weight is to shop with a list. This is extremely important, because you don”t want to fall prey to the natural instincts of wanting to grab those cookies that are there on that special display at the end of aisle four. Stick to […]
Weight Loss Pep Talk
If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a “check up from the neck up.”
Hormone Health and Weight Loss
Our hormone health affects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men […]