Establishing 2018 on the Basis and the Totally Fit Life

Establishing 2018 on the Basis and the Totally Fit Life

Your 2018 Virtue
Your 2018 Verse
Your 2018 Desires


What one virtue do you want to develop in you in 2018?
Example: patience, joy, perseverance.

What will be your cornerstone bible verse for 2018?
Cornerstone is a stone that forms the base of a corner of a building.
Example: It’s not by might nor by power, but by My Spirit,’ says the LORD. Zechariah 4:6.

When we delight ourselves in the Lord, He puts His desires into our heart. Psalm 37:4.
Last year I replaced goals with desires…because goals have to do with striving…in the kingdom there is no striving but only dependence on the Holy Spirit for accomplishing anything.

DESIRES

What two DESIRES in each of the following areas do you want to experience in 2018?

Spiritual Desire: Example: develop intimacy with Jesus.
1) ______
2) ______

Mental Desire: Example: become a more comprehensive reader of books.
1) ______
2) ______

Physical Desire: Example: lose 2 pant sizes, lose 2 dress sizes.
1) ______
2) ______

Nutritional Desire: Example: drink water only.
1) ______
2) ______

Emotional Desire: Example: identify emotional triggers in my life.
1) ______
2) ______

Directional Desire: Example: develop balance in my life.
1) ______
2) ______

Marriage Desire: Example: create better communication with my spouse.
1) ______
2) ______

Family Desire: Example: build stronger relationships with my children.
1) ______
2) ______

Professional Desire: Example: be a better listener with people at work.
1) ______
2) ______

Financial Desire: Example: spend less money than I make.
1) ______
2) ______

 

TASKS

Identify specific TASKS that you will complete to experience these desires.

Write these TASKS onto your weekly calendar and then just follow the calendar.

Spiritual Task: Example: get up daily at 6:00am for devotions; pray, read bible.
1) ______
2) ______

Mental Task: Example: read two books on two different subjects.
1) ______
2) ______

Physical Task: Example: powerwalk for 40 minutes.
1) ______
2) ______

Nutritional Task: Example: drink 2 liters of water daily.
1) ______
2) ______

Emotional Task: Example: forgive everyone that has hurt me.
1) ______
2) ______

Directional Task: Example: be consistent in accomplishing my daily tasks.
1) ______
2) ______

Marriage Task: Example: weekly date with spouse.
1) ______
2) ______

Family Task: Example: scheduled focused time with each child.
1) ______
2) ______

Professional Task: Example: invite a peer for coffee and intentionally listen.
1) ______
2) ______

Financial Task: Example: create a family budget.
1) ______
2) ______

Share

Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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