Don Nava

Fitness/Kingdom Life Coach at Totally Fit Life
Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10.

Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children.

You can follow me on Twitter: @CoachNava

Totally Fit Spark Plug – Eating Protein and a Guest Room

Hey Champion, In order to lose weight, we need to take in fewer calories than we burn. Eating protein can help with that, by boosting your metabolic rate (calories out) and reducing your appetite (calories in).

Totally Fit Spark Plug – Carrot Juice and God is a Planner!

Hey Champion, A serving of carrot juice (one cup) has around 80 calories. For those who have the typical caloric intake of 2000 calories a day, this means that a cup of carrot juice will count for around 4 percent of your daily caloric intake.

Totally Fit Spark Plug – Detox and Jesus The Rabbi

Hey Champion, The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of toxins that enter it through the digestive tract, the skin, and the respiratory system.

Totally Fit Spark Plug – Delayed Onset Muscle Soreness

Hey Champion, Delayed onset muscle soreness describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise.

Totally Fit Spark Plug-Arthritis and the Bread of Life

Hey Champion, The number one cause of disability in America isn’t heart disease or diabetes–it’s arthritis. According to statistics from the federal Centers for Disease Control, one in three adults is now affected by an arthritis-related condition.

Totally Fit Spark Plug – Enzymes and the Influence of the World

Hey Champion, Enzymes are responsible for every chemical reaction that takes place in our bodies. These reactions allow our cells to build up and break down molecules quickly.

Totally Fit Spark Plug – Visceral Fat and Pruning in Life

Hey Champion, Visceral fat is the dangerous fat that surrounds the organs. It can increase the risk of diabetes, cancer and heart disease.

Totally Fit Spark Plug: Plantar Fasciitis and Impulsive Decisions

Hey Champion, Plantar fasciitis is the most common cause of heel pain in runners, eventually affecting 10 percent of the running community. While running, the plantar fascia works with the Achilles tendon to store and return energy.

Totally Fit Spark Plug – Protein-Based Hormone and Speaking Truth

Hey Champion, Adiponectin is a small protein produced in fat cells — but is also a hormone.

Totally Fit Life Spark Plug – Thoughts and Emotional Peace

Hey Champion, Many studies have found that the risk of developing heart disease is significantly increased for people who frequently experience stressful emotions such as irritation, anger or frustration.