Totally Fit Spark Plug – Visceral Fat and Pruning in Life

Hey Champion,

Visceral fat is the dangerous fat that surrounds the organs. It can increase the risk of diabetes, cancer and heart disease.
Cardio training can burn fat during a workout, but any form of weight training–including machine weights, bodyweight, kettlebells or free weight training–engages the core muscles.

Building lean muscle mass encourages a higher metabolism. Adding 1lb of lean muscle mass burns an additional 50 calories per day. 3500 calories equals 1lb of fat.

High intensity training challenges the body so much that it can continue to burn fat for up to 48 hours afterward. This type of training reduces visceral fat.



Now the next day, when they had come out from Bethany, Jesus was hungry. And seeing from afar a fig tree having leaves, He went to see if perhaps He would find something on it. When He came to it, He found nothing but leaves, for it was not the season for figs. Mark 11:12-13

A fig tree can be very similar to our life as a Christian. From a distance, we have the appearance of being fruitful because we are full of healthy leaves, the appearance of religiosity,  but as one gets closer and examines our tree/life they quickly notice there is no fruit. Every tree that does not bear good fruit is cut down and thrown into the fire. Matthew 7:19

Exercise of the Week: Ask the Holy Spirit to prune your life so that you will be fruitful.


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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