The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the muscles’ proper use of oxygen, is called cardiovascular fitness.
Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement.
Most physical fitness experts recommend doing some aerobic exercise 5-6 days per week for around 40 minutes per session.
Decide today, right now, to change.
Refuse to be discouraged by looking at your current health but focus on winning the day for this new healthy lifestyle.
When they did not find them, they dragged Jason and some brethren to the rulers of the city, crying out, “These who have turned the world upside down have come here, too.” Acts 17:6
Turned the world upside down!
-Do people in your sphere of influence say that about you–that you are turning the world upside down?
-Do you realize this was a direct mandate given to each of us by Jesus?
-Do you know that the same Holy Spirit in the early church lives in each of us, too?
Exercise of the Week: Risk and have faith and make yourself available to the Holy Spirit to be a world-changer.