Hey Champion,

The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the muscles’ proper use of oxygen, is called cardiovascular fitness.
Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement.

Most physical fitness experts recommend doing some aerobic exercise 5-6 days per week for around 40 minutes per session.

Decide today, right now, to change.

Refuse to be discouraged by looking at your current health but focus on winning the day for this new healthy lifestyle.

When they did not find them, they dragged Jason and some brethren to the rulers of the city, crying out, “These who have turned the world upside down have come here, too.” Acts 17:6

Turned the world upside down!

-Do people in your sphere of influence say that about you—that you are turning the world upside down?
-Do you realize this was a direct mandate given to each of us by Jesus?
-Do you know that the same Holy Spirit in the early church lives in each of us, too?

Exercise of the Week: Risk and have faith and make yourself available to the Holy Spirit to be a world-changer.

Don Nava

Fitness/Kingdom Life Coach at Totally Fit Life
Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10.

Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children.

You can follow me on Twitter: @CoachNava

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