Hey Champion,

Prebiotics are non-digestible carbohydrates that act as food for probiotics.

When probiotics and prebiotics are combined, they interact beneficially.

Fermented dairy products, such as yogurt and kefir, are considered symbiotic because they contain live bacteria and the fuel they need to thrive.

Probiotics are in foods such as yogurt and sauerkraut; prebiotics are in whole grains, bananas, onions, garlic, soybeans and artichokes. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements.

“Do not be anxious for nothing…”What does nothing really mean?

Hint: It starts with an “n”…Nothing!

One temptation that I hear regularly from people that really want to follow Holy Spirit in a new and deeper way is that they want to hurry the process.

The life in the Spirit is a long discipline in the same direction.

I think the Holy Spirit lives on the beach somewhere; trust and relax.

Exercise of the Week: Go join the Holy Spirit on His beach…you won’t need Sonscreen.