Hey Champion,

Prebiotics are non-digestible carbohydrates that act as food for probiotics.

When probiotics and prebiotics are combined, they interact beneficially.

Fermented dairy products, such as yogurt and kefir, are considered symbiotic because they contain live bacteria and the fuel they need to thrive.

Probiotics are in foods such as yogurt and sauerkraut; prebiotics are in whole grains, bananas, onions, garlic, soybeans and artichokes. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements.

“Do not be anxious for nothing…”What does nothing really mean?

Hint: It starts with an “n”…Nothing!

One temptation that I hear regularly from people that really want to follow Holy Spirit in a new and deeper way is that they want to hurry the process.

The life in the Spirit is a long discipline in the same direction.

I think the Holy Spirit lives on the beach somewhere; trust and relax.

Exercise of the Week: Go join the Holy Spirit on His beach…you won’t need Sonscreen.

Don Nava

Fitness/Kingdom Life Coach at Totally Fit Life
Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10.

Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children.

You can follow me on Twitter: @CoachNava

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