SAM-e is a natural supplement that hit the US market in 1999. SAM-e is a natural substance and is available over the counter as a supplement. SAM-e has had wide spread use in Europe since 1973. And unlike some other supplements there is a wide body of research to support the good news about what SAM-e can do.
SAM-e is a natural substance produced in the body. Sam-e is present in every living cell and plays an important part in cellular functions. As we age our levels of SAM-e decrease. Studies are showing patients diagnosed with depression, osteoarthritis, fibromyalgia, liver disorders, heart disease, migraine, Alzheimer’s and Parkinson’s have low levels of SAM-e. And in many studies by supplementing with SAM-e people are finding relief from symptoms and damage is repaired.
SAME-e is a natural anti-depressant. It enhances mood by aiding the neurotransmitters serotonin and dopamine in the brain. Studies are showing that SAM-e relieves depressive symptoms twice as fast as conventional antidepressants, works equally as well as conventional antidepressants, has mild side effects (headache and mild stomach upset), no withdrawal symptoms, and is nontoxic.
SAM-e reduces inflammation, stiffness, regenerates cartilage, and lubricates joints and provides pain relief. This makes it an excellent supplement if you are suffering from osteoarthritis. European countries have been using SAM-e for over twenty years to treat osteoarthritis. Over 40 million people in the US are diagnosed with osteoarthritis. The American Journal of Medicine’s November 20, 1987 issue was entirely about SAM-e and osteoarthritis. The success of SAM-e could not be ignored. Most people who take SAM-e experience relief after about two weeks. They have less morning stiffness, less pain at rest and when moving, less swelling in the joints and cartilage is restored.
Research is being done to see if SAM-e can help those suffering with fibromyalgia. SAM-e can help ease pain, help regulate sleep patterns and relieve the depression associated with this disease.
SAM-e promotes cell detoxification and helps maintain a health liver. Your liver is necessary for survival. Over ½ of SAM-e that is produced in your body is produced in your liver. Low levels of SAM-e can spell trouble for liver function. Studies are showing that SAM-e supplements are helping people with liver diseases.
Things to look for in a good SAM-e supplement:
Choose single pills in a blister pack. Moisture causes the tablets to break down and lose their potency.
Choose tablets with an enteric coating. This allows the tablet to get to the intestinal tract.
A good B-complex supplement is necessary for SAM-e to be effective. Your current vitamin supplement probably provides this.
SAM-e is a natural alternative remedy that has been shown to be safe and effective in the treatment of many health problems, and has been used in treatments for over 35 years with a successful track record that is worth your consideration. SAM-e can be found in drug stores, health food stores and online.