Over many years, scientific research has learned that personality can affect the risk for a variety of health conditions. Type A personalities are hard-driving, impatient and are easily frustrated. Type B personalities are laid-back, deal with frustration more easily and tend to roll with life’s punches. Research suggests that Type A personalities appear to have higher rates of obesity, high blood pressure, heart disease and stroke.
Certain features characterize the Type A personality. To determine whether you might be such a person, you should ask yourself:
- Are you frequently in a hurry?
- Are you highly competitive?
- Do you talk faster than most people?
- Do you often miss what people are saying to you?
- Do you often multitask, such as reading the mail while talking on the phone?
- Do you have a strong need for recognition from peers?
- Are you often annoyed by delays in traffic, while waiting in line or while waiting for service in restaurants?
- Do you take risks to get the bigger reward?
- Do you worry about things that may happen in the future?
- Do you stew over things others have done to frustrate you?
Although Type A personalities can be highly organized and high achievers, researchers find that these people also have higher levels of stress hormones that can affect their overall health and well-being. Living in overdrive can take its toll on a number of physical