When you’re trying to lose weight, every little bit of help is appreciated. That’s why it pays to research the best fat burning foods and be sure you are including them in your daily diet. Today we’re going to reveal the best fat burning fruits. Often people believe that because fruit contains sugar they shouldn’t eat it, but that’s not true at all. Fruit has a ton of great vitamins and nutrients that your body needs, and as you’ll see in just a moment, certain fruits can actually help you lose weight faster and easier.
Best Fat Burning Fruits #1 – Lemons
Although lemons are very acidic, they have an alkalizing effect on the body once they are ingested. Being overly acidic is one suspected cause of weight gain and bloat, plus achy joints and fatigue. Squeezing fresh lemon juice into water, or over salads and seafood every day is a great way to give your body a vitamin C boost and a great dose of “alkalizing” action that will help you lose weight faster.
Best Fat Burning Fruits #2 – Grapefruit
Grapefruit has long been believed to help with weight loss, mostly because it’s low on the glycemic index (meaning, it doesn’t spike your blood sugar like some other fruits do), and it contains a good amount of fiber so you feel satisfied for longer after eating it. Eating just one grapefruit a day (110 calories) can help boost your fat burning efforts.
Best Fat Burning Fruits #3 – Oranges
Oranges have a similar effect on the body as lemons and grapefruit, but they are a little sweeter so you’ll want to eat them in moderation. One medium orange contains only 85 calories, and it’s a very satisfying snack. It’s also loaded with vitamin C, plus smaller amounts of vitamin A, calcium and iron.
Best Fat Burning Fruits #4 – Canteloupe
One cup of canteloupe pieces contains only 60 calories, is low on the glycemic scale, and provides more than 100% of the recommended daily amount of vitamins A and C. Undoubtedly canteloupe is one of the best fat burning fruits!
Best Fat Burning Fruits #5 – Berries
Fruits like strawberries and raspberries are low in sugar and also contain a lot of fiber, which makes them great fat burning fruits. They are also low in calories – one cup of strawberries contains 50 calories, and one cup of raspberries contains 65 calories. Note that blueberries are a bit higher in sugar and calories (80 calories per cup), but they also contain a good amount of fiber which helps boost their fat burning score.
Best Fat Burning Fruits #6 – Apples
“An apple a day keeps the doctor away” – but it can also help shrink your waistline. One medium apple contains about 80 calories and is low on the glycemic scale. If you eat it with the peel, you’re also getting several grams of beneficial fiber.
Best Fat Burning Fruits #7 – Bananas
You may have heard that bananas are one of the “bad” fruits, but new research is showing that that is not true. One medium banana contains just over 100 calories and 3 grams of fiber. But the fat burning benefits of bananas is that they contain a special kind of starch called “resistant starch” that can help you burn fat more effectively, as well as help control your appetite. A banana a day keeps the fat away? Seems likely! :)
Best Fat Burning Fruits #8 – Peaches
Peaches are one of the sweeter tasting fruits, but they are still low on the glycemic scale. The also contain fiber and powerful vitamins like A and C. One medium peach contains approximately 60 calories.
Best Fat Burning Fruits #9 – Cranberries
Besides being a great fat burning fruit, cranberries contain a lot of helpful nutrients for the body, including vitamins C, E and K. One cup of raw cranberries contains only 55 calories and a whopping 5 grams of fiber. They’re also reported to be helpful in promoting urinary health, blood circulation, and may even help lower cholesterol.
Best Fat Burning Fruits #10 – Tomatoes
Oh yes, tomatoes are a fruit; not a vegetable! They are also one of the best fruits to eat when you’re trying to lose weight because they are low in calories, high in fiber, and contain beneficial vitamins like C, A, E, B6, and potassium. One large tomato contains only 40 calories.
Did you notice a trend with these fat burning fruits? Foods that are low on the glycemic scale are helpful for burning fat because they don’t spike your blood sugar. High blood sugar means high levels of insulin in the bloodstream, which means a higher incidence of fat being stored on the body. For this reason, reduce or eliminate simple sugars, processed junk food, and white pasta, bread, and rice.
Opt for whole grain varieties, eat plenty of vegetables, enjoy some of these fat burning fruits, and drink plenty of water – and you’ll give your body everything it needs to burn fat and return to a healthy weight in virtually no time at all.
