Calorie Burning Estimator - powered by HealthStatus.com

Calories Burned Estimator

How much do you weigh (in pounds)?

Enter the number of minutes you spend each week doing these activities,
and you will get a report telling you the number of calories burned (approximately).

Exercise	Aerobics - low impact	Aerobics - high impact	Calisthenics - moderate
	Calisthenics - vigorous	Dancing, aerobic, ballet or modern	Jogging
	Rope jumping	Rowing Machine - moderate	Rowing Machine - vigorous
	Running 5 mph	Running 6 mph	Running 7 mph
	Running 8 mph	Running 10 mph	Running 12 mph
	Stair Step Machine	Stationary Bicycle - moderate	Stationary Bicycle - vigorous
	Step Aerobics - low impact	Step Aerobics - high impact	Ski Machine
	Stretching	Walking 2 mph	Walking 3 mph
	Walking 4 mph	Walking upstairs	Water Aerobics
	Weight lifting - general	Weight lifting - vigorous
Sports and Recreation	Archery	Backpacking	Badminton
	Basketball - officiating	Basketball 1/2 court	Basketball full court
	Basketball shooting baskets	Bicycling < 12 mph	Bicycling 12-14 mph
	Bicycling 14-16 mph	Bicycling - Mountain	Billiards
	Bowling	Boxing	Boxing punching bag
	Canoeing 2 mph	Canoeing 4 mph	Coaching - team sports
	Cricket	Croquet	Fencing
	Fishing	Football - full contact	Football - playing catch
	Football - touch	Frisbee	Golf - carry clubs
	Golf - cart	Handball	Hiking
	Hockey	Horse grooming	Horseback riding - walking
	Horseback riding - trotting	Horseback riding - galloping	Hunting
	Judo, karate	Kayaking	Paddleboat
	Racquetball casual	Racquetball competitive	Skateboarding
	Skating - moderate	Skating - vigorous	Skiing - cross country
	Skiing - downhill	Skiing - Water	Sledding, tobogganing
	Snowmobiling	Soccer - casual	Soccer - competitive
	Softball or baseball	Surfing	Swimming - moderate
	Swimming - vigorous	Table tennis	Tennis - singles
	Tennis - doubles	Volleyball - competitive
Misc.	Chop Wood	Dancing - slow ballroom	Dancing - fast ballroom
	Garden	Housework	Mowing - push
	Raking	Sex - foreplay	Sex - intercourse
	Shopping	Shovel Snow	Sitting
	Sleeping	Walk/run play with children

Body Fat - BMI - Calories Burned - Daily Energy - Frame Size - Ideal Weight
Lose 1 Pound - Smoking Costs - Target Heart - Waist/Hip Ratio