Year: 2010

Know Your Enemy – Nicotine

Nicotine creates a biochemical reaction in your body that has an immediate effect on your mood, your ability to reason, and your metabolism.   Even if you only smoke a few cigarettes a day, you will feel bad when you try to quit?   The more that you smoke, the higher level of chemical dependency […]

What are the Different Types of Anxiety?

Anxiety disorders are psychological and emotional conditions that impact the daily lives of several thousand people each and every day.   They range from feelings of uneasiness to immobilizing bouts of terror.   The study of emotional health and well-being is extensive and includes the study and treatment of anxiety disorders.

Seven Fitness Tips for Improved Physical Health

Today, increasing numbers of people are not getting more and more concerned about their physical health.   Because of the increasing numbers of cases of heart related diseases, diabetes, and obesity, you have the right to be concerned about your physical well-being.   Health benefits and physical appearance are the two main reasons why more […]

Shin Splints

Have you ever felt pain in the front of your lower legs each time you run?   You feel as though your legs are on fire!   You have probably felt the pain of shin splints.

Allergy Shots for Allergy Relief

In this article we’re going to discuss a common form of battling allergies with the use of allergy shots and how allergy shots work to build up a person’s immunity to outside allergens.

5 Ways to Ease Stress, Depression & Anxiety

Are you battling stress, depression or anxiety?   Here are 5 quick ways to help you find relief.

Diabetic Supplies Tutorial

Diabetes is a chronic disease with no cure but the good news is that proper care and treatment a person can live a log and healthy life. Nearly 2,000 people are diagnosed with diabetes every day.

Diabetes Foot Care Tips

If you have diabetes information about how to manage your condition is vital to your well being. If you don’t look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law.   Reduce your risk of infection or […]

All about Diabetes

While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you’re looking to find out if you have any diabetes symptoms.

How to Handle the Smoking Urge

There are several weapons that you can use in your fight to quit. EACH OF THESE WEAPONS WORK- THEY HAVE BEEN PROVEN