4 Reasons A Buckwheat Pillow Is Beneficial For Your Neck And Back

Using pillows is a tradition that dates back to ancient Mesopotamia, approximately 7,000 years BC. However, back in those days, pillows were known as a luxury item that only the wealthiest families could afford.

When pillows first came to existence, they were made from stone, ceramic, and, sometimes, even wood was used. During the 15th century, pillows were mostly used by women who were pregnant, many men avoided the use of a pillow because it was seen as a form of weakness.

Eventually, the industrial revolution came around, and many textile factories took advantage of new methods to mass-produce pillows made from fabric so they can be easily accessible to many families in the United States and Europe.

Pillows were mainly used to keep your spine in a neutral position, allowing you to sleep more comfortably and avoid back issues in the future. Nowadays, pillows aren’t only used as a way to properly position your body when you sleep, but many people choose to use pillows for decorative purposes. You can find many distinct types of pillows in stores today, such as cotton, polyester, memory foam, and even pillows filled with buckwheat hulls.


What Are Buckwheat Pillows?

Buckwheat pillows, also known as Sobakawa in Japan, are a great option due to their long-life span, and due to the fact that these pillows are fully customizable. Many manufacturers let you fill your pillow with as many buckwheat hulls as necessary. This allows you to choose the thickness and firmness of your pillow.

Additionally, buckwheat pillows are easy to refill once you’re it gets old. Many manufacturers sell buckwheat hulls in bulk so you can add or take away hulls from your pillow as often as you want. Take note that many manufacturers will charge you around $10 per pound of buckwheat hulls for your pillow.

Since there are many different brands of buckwheat pillows available, you should look at the quality of the product and compare sizes since most buckwheat pillows seem to be similar.


Who Should Use A Buckwheat Pillow?

Sleep is essential to your overall health and wellness, which is why you should invest in items that’ll make it very easy for you to sleep. Aside from investing in a high-quality and durable mattress, you should also pay attention to the kind of pillows you’re using. How stiff or soft your pillows can affect your ability to sleep at night.

If you often see yourself struggling to get some shuteye, consider using buckwheat pillows. This kind of pillows might be new to you, but having these in your bedroom may provide the necessary support that your body needs, making it easier for you to get some shuteye.

Anyone can use buckwheat pillows, but people who belong to this list should prioritize getting a couple of these pillows as soon as possible:


People that prefer sleeping on their side and back:

When you have a firm pillow, you’ll lessen the occurrence of back pains. Many people find this to be quite comfortable since it doesn’t give their backs a chance to arch or sag.

The other benefit of a firm pillow is that they provide you with relief from pressure points. Sleeping with inadequate support can cause these pressure points. If you have pressure points in different areas of your body, they can get aggravated and become very painful if left unattended. These are usually caused by weight issues, poor posture, and unhealthy lifestyles. Over time, sleeping on your side and back with pillows that don’t provide the necessary support can also become the reason why you’ll wake up with severe body pains. These can eventually develop into injuries and will require more complex treatments.

Having a buckwheat pillow will give you more relief in these areas, giving you more peace of mind. Aside from allowing you to sleep more comfortably on your side and back, buckwheat pillows can lessen the pressure on your body, allowing you to wake up pain-free and with renewed energy!


Hot sleepers:

One of the main benefits of buckwheat pillows is their ability to keep you cool since it won’t absorb heat. This means that your pillow will always be cool, dry, and comfortable, which is primarily caused because of the shape of buckwheat hulls.

Buckwheat hulls are pyramid-shaped, which means that when stacked together in a pillow, the hulls will be able to trap air in the empty pockets between each other. This will result in an increase of airflow through these pockets, keeping your body cool at all times. The airflow will also help deter any moisture from your pillow, keeping your body dry throughout the night. This will ensure that you’ll be able to sleep soundly at night and not wake up because your body is sweating too much or your body temperature suddenly increased.


People with allergies:

Buckwheat pillows have become increasingly popular among people with allergies. The reason behind this is the fact that buckwheat hulls are all organic and most people don’t react badly to buckwheat. For people with allergies, sleeping can become a struggle as they’ll likely see themselves sneezing too much because of dust or bedbugs in their pillows. This problem won’t happen when you use buckwheat pillows because this material doesn’t attract pests and collect dust.


Why Buckwheat Pillows   Are Beneficial For Your Neck and Back

The support that your neck and back get can affect your ability to sleep every night. Regardless of how tired you are during the day, if your neck and back sink when you lay down, it’ll still be challenging for you to sleep. Furthermore, sleeping on a stiff surface can become the reason why you’ll wake up with severe neck and back pain.

If you’ve been struggling to fall and stay asleep at night because your neck and back aren’t getting the necessary support, buckwheat pillows can help. These pillows are gaining popularity across the globe because using these regularly can benefit your neck and back through the following ways:


1.   Extremely Moldable

Some people want different kinds of support for their neck and back while sleeping. While some want to provide more support to their necks and less on their backs, others want the opposite. Some people are also very specific on the angles on how their necks and backs should be supported.

If you have very specific requirements on the kind of support that your neck and back should get, don’t fret because buckwheat pillows won’t disappoint. As mentioned, this kind of pillow is extremely moldable, which means that you get to decide the kind of support that your neck and back get.

The characteristics of buckwheat pillows will also perfectly mold to the shape of your neck and back, saving you time and energy from fluffing your pillows just to get the right support that you need. Buckwheat pillows may also help you maintain the right posture throughout the night, allowing your neck and back to relax.


2.   Provides Muscle Support

Your neck and back are important because aside from affecting your ability to sleep through the night, pain and discomfort in these parts can also cause fatigue. When your neck and back are aching, you’ll have to exert more effort to keep your head upright. This can eventually put a strain on your upper body, which will become the reason why you’ll lose the motivation to move or work during the day.

The ability of buckwheat pillows to provide muscle support is another reason why using this is going to be beneficial for your neck and back. By regularly using buckwheat pillows, you won’t have to worry about waking up with neck and back pain because these pillows will support your head and neck, so your spine and back can properly relax. Buckwheat pillows basically work by making sure that your muscles and soft tissues are keeping your spine properly aligned.

Your spinal cord is one of the most important systems in your body because everything that’s in it—the tendons, ligaments, and muscles—can affect your neck and back. When your spine is properly supported during your sleep and as you accomplish other activities, you may be able to prevent aching neck and back.


3.   Can Be Used For Other Things Aside From Sleeping

It’s common for adults to have a lot of things on their plate during the day. Aside from making sure that you get eight hours of uninterrupted sleep, more often than not, you’ll also have to spend time answering emails from your laptop or computer and read countless materials to expand your knowledge.

When you have a buckwheat pillow, you can do all of these things without compromising your neck and back. Since buckwheat pillows, this means that you can use them as you’re using your computer or reading books. These activities will usually require you to slouch and, eventually, will cause pain and discomfort to your neck and back. Fortunately, you won’t have to worry about any of these things because buckwheat pillows can provide the necessary support to your neck and back even when you’re sitting. You can even use buckwheat pillows during long car rides!

The versatility of buckwheat pillows will allow you to remain productive during the day by making sure that your neck and back stay properly supported.


4.   Hypoallergenic And Dust Mite Resistant

Aside from paying attention to the firmness of your pillows, you should also consider its cleanliness. Regardless of how soft your pillows are, you’ll likely find yourself tossing and turning every night if these pillows are full of dust and bed bugs. This is especially true for individuals who have a weak immune system or are diagnosed with asthma.

Dust and bedbugs usually thrive in bedrooms because this environment is cool and has moisture. Also, since the body naturally sheds off microscopic dead skin cells whenever sleeping, bedbugs won’t have any problems living and multiplying because they can easily eat on what you shed.

You won’t have to worry about suffering allergies particularly on your neck and back because buckwheat pillows are hypoallergenic and dust mite resistant. Thus, unlike other types of pillows, buckwheat pillows don’t attract bedbugs, insects, and even allergens. This happens because buckwheat pillows provide excellent airflow—a characteristic that prevents dust and bedbugs to thrive.

Since buckwheat pillows are hypoallergenic and dust mite resistant, you won’t have to worry about scratching your neck and back throughout the night. Buckwheat pillows are cleaner than any other pillows, making it easy for you to maintain and protect the skin on your neck and back.


Why Is It Important To Use The Right Pillows?

Many people sleep with a pillow because of the simple fact that pillows are comfortable. What most people don’t know is that having the proper pillow to support your body can be the difference between having a great night’s sleep and waking up in pain.

If you’re constantly waking up throughout the night or if you wake up the next morning feeling pain in your back and neck area, it might be because you don’t have the proper support. Buckwheat pillows can be used to support many parts of your body that are typically under stress when sleeping, which will reduce the pain and tension that your bones and muscles feel. These pillows offer many advantages over other pillows—from helping you sleep comfortably to keeping you cool at night.

Buckwheat pillows are increasingly popular among people with allergies since they are hypoallergenic and with people that care about the environment since most buckwheat husk pillows are considered all-natural.



Contrary to popular belief, paying attention to the kind of pillows you’re using in your bedroom isn’t a waste of time and money. In fact, scrutinizing the pillows you’ll use in your bedroom is actually important because these can affect your ability to sleep.

If you’re looking for ways to get rid of consistent neck and back pain and ensure that you get enough sleep every night, consider investing in buckwheat pillows. You’ll be surprised how these pillows can improve your neck and back’s health, making it easy for you to sleep every single night!




HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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Written by HealthStatus
Medical Writer & Editor

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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