5 Ways to Ease Stress, Depression & Anxiety
Are you battling stress, depression or anxiety? Here are 5 quick ways to help you find relief.
Avoid Work at Home Mom Burnout
Working from home is a great way to stay home with your kids while still supplementing the family”s income. On the flipside, it can be challenging to be mother and employee at the same time. Your stress level will rise quickly when you have deadlines to keep or phone calls to make while your little […]
Grief & Loss
Have you ever lost someone close to you to death? We go through a grief process that was best described by Elizabeth Kublar-Ross in On Death and Dying. In it she talks about the five stages that people go through—denial and isolation; anger; bargaining; depression and finally acceptance. The dying, as well as those who […]
Panic Attacks – A Special Brand of Stress
Panic attacks strike without warning, without obvious reasons and bring an overwhelming fear. It is far more intense that a feeling of being ‘stressed out’ than what most people experience. Instead of stress people who experience panic attacks find the experience terrifying.
Move Forward Achieve Your Goals
Achieving your goals is an important step toward forward progression in life. A life without goals follows the precept that “He, who aims at nothing, hits it”. Without goals or a desire to move in a forward direction life takes on a motion of its own. Often that motion is stagnant or […]
Elderly Caregiver Support
Care for the elderly can be difficult and stressful for a number of reasons. The challenges presented to adults who care for the elderly, who are either family or friends, often create issues within their own families. Unfortunately these issues can lead to deterioration of other relationships.
Stress Reducing Tips
Try reducing stress and anxiety with fresh, natural scents. In general they induce a calming state. In one recent study, volunteers became extremely anxious when they were confined in coffin-like tubes, but then calmed down when the tubes were infused with the smells of green apple and cucumber. These odors seem to […]
Stress and Your Closet
Are you fed up with the mess you see when you open your closet? Maybe it’s high time that you take time to organize your closet and make it look like a human being is using it.
What is self-confidence?
Today is one of those days when your group has to make a presentation to a client. This is an important occasion because it is an opportunity to get your boss’ attention. It could mean a raise or a promotion if you could just muster the courage to stand there in front of these people […]
Feed Your Motivation
Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, control your stress or take your workouts to the next level, you must find and feed your motivation.