Stress is part of modern life, no way around it. Our ancestors coped with it when they have been chased by animals or enemies. We are exposed to it at home, at work, in our everyday lives. A bit of stress is good, it pushes us to perform at our peak. But, chronic stress is […]
We live to work. We are defined according to our profession, our professional accomplishments and the health of our bank accounts. We are educated and trained to be successful, not happy. Constant pressure to produce results and to build our carriers is an environment of permanent stress. Some people thrive in stressful situations, and […]
Stress and anxiety can have detrimental effects on a person”s mind and body. Stress due to any reason can actually make a person develop physical symptoms, and is the leading cause of high blood pressure in a person. There are many natural supplements that one can take to lower stress and anxiety and improve their […]
Introducing new relief for computer stress, Issaquah WA bodywork and movement specialist, Anita Boser (undulationexercise.com) has teamed up with Costa Mesa CA software provider, Para Technology (paratec.com), to create easy-to-personalize software that prompts people to take short exercise breaks from their computers. Undulation Break can be programmed with user preferences: how often to […]
Massage therapy can actually help improve one”s circulation, relax the body and mind and is also a great way to relive stress. Massage therapy has been in existence since the ancient times, and it is a proven way of relaxing the body, aids in healing and improves circulation.
Antidepressants are medicines that have been used since a long time to help people fight depression. These medicines have also been, unfortunately, abused by a lot of people.
At school we learn to read, write and do math. But it”s not always easy. School can also be a source of stress. If this is true in your life, try some of these tips.
Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized by things as simple as eating or sleeping more during winter than the rest of the year.
They say there are stages of grief. Some of those stages include denial, depression and acceptance. But one that many of us experience is anger. While we most often associate grief with the emotions when a loved one passes away, we can go through grief about a lot of things. People go through grief when […]
Panic attacks are a form of an anxiety disorder in which the person exhibits a specific set of symptoms. There are differences between anxiety attacks and panic attacks that involve the length and intensity of the symptoms. People who suffer from anxiety attacks find that the symptoms come on more slowly than with […]
