Get Motivated and Succeed

You can’t control what’s happening in your life, but you can control what you think and feel about it Start each day with a plan. Before you get out of bed in the morning, gently imagine everything you wish to do on this day. Picture the day progressing as you wish it to, and also […]

A stressed man

Top 5 Stressful Situations

Stress is an intrusion on your peaceful existence. All of us strive to have orderly and peaceful lives. We tend to develop well when we get into certain routines. Human beings are all animals. If you have ever owned a dog, you may have observed that the dog thrived very well on routine. You had […]

Got a Phobia? – You are not alone.

A phobia is a fear of a particular thing or situation. It is a fear that is so intense that one suffers anxiety because of it. Anxiety is that sense of dread and/or panic that is felt that causes them to suffer from a variety of physical discomforts including trembling, nausea, difficulty breathing, and a […]

Are you a victim of self-induced stress?

Some people are just so driven that they actually create their own stress. Not only do they create stress for themselves, but for others around them. You can often observe this in parents of young children who are so busy projecting their dreams onto their children that they create a tidal wave of stress throughout […]

ABC”s of Unhealthy, Sad Relationships

Unhealthy, Sad Relationships have some general notable characteristics in common. Here are some basic guidelines for reference. They are in alphabetical order only, not order of importance.

Natural Treatment for Depression – It IS Possible!

Depression is one of the most common psychological and emotional problems American adults encounter. A study reports that about 13 to 20 percent of American adults have some form of depressive symptoms. Unfortunately, many severe cases of depression can ultimately lead to suicide.

Panic Attacks and Depression: A Sobering Connection

It is reasonable to dread life threatening events such as accidents and mishaps. It is even normal for people to express fear over some things such as spiders, wild animals, heights and other phobias. But, have you ever suddenly felt a cold wave of fear for no reason at all? If so, then you may […]

10 Tips to Improving Self-Esteem

Low self-esteem can lead to various problems in your career, relationships and personal life. Low self-esteem can easily be transformed into depression which can further affect one’s mental, physical and social disposition.

Elderly Depression

Unlike what most people say, depression among the elderly is not a normal thing. It is not a normal part of aging-in fact; it is a medical condition in any age that should receive adequate treatment. Studies have shown that if depression is untreated it could lead to an increased risk of elderly suicide – […]

The Tangled Web of Depression