No one likes that stubborn bulge that we all know as belly fat. Is there anything we can do to get red of it is the age old question. Belly fat also known as visceral or intraperitoneal can be really stubborn and not go away easy. Visceral fat accumulates slowly and over time and is even slower to leave. So another way scientist have realized is to try and shift that fat. You can do this by eating healthy and exercising. It is not a quick fix an will take time, endurance, and confidence that you can do it. Having a great support system is always helpful when trying to make a lifestyle change. It is not something that you will see melt away over night but stay strong and you will notice the results in the way you feel and look. Its all about being healthy and taking good care of your body for it is the only one you have.
- 1Visceral fat is the most dangerous of fats and typically shows in the stomach.
- 2Visceral fat can be shed with simple everyday exercises.
- 3Visceral fat leads to sleeping disorders as well as other health issues that seem underlying.
Karpe warns that, as well as diabetes, belly fat can cause sleep disorders, as it’s the equivalent of sleeping with a football inside your abdomen.
Read the full article at: https://www.theguardian.com/lifeandstyle/2017/jan/09/what-is-belly-fat-and-how-can-you-shift-it