If your bedroom has begun to feel more like a stress chamber than a sleeping sanctuary, a bedroom renovation may be what the doctor ordered. Rest assured, with a few simple tweaks, your nightmare-inducing color schemes will undergo a day-and-night transformation.
As most of us know, a good night’s rest is essential to any functional human. That said, establishing the right environment for rejuvenation is a matter of life or deep-seated eye bags. From serene colors to an organic memory foam mattress, follow these simple tips to achieve the excellent night’s sleep you’ve been craving.
Upgrade to an organic memory foam mattress
Your bed is supposed to be a haven of relaxation and comfort. Unfortunately, the average mattress may have toxins lurking below the surface that could cause adverse health complications.
Carcinogens, benzenes, naphthalene are just a few examples of mattress toxins that can wreak havoc on your health (and your sleeping routine). These chemicals are commonly found in the traditional foam stuffing that many companies use to fill their mattresses, making it challenging to discern which businesses are worthy of your precious dollars.
Fortunately, investing in an organic memory foam mattress can guarantee that your night’s sleep is not only comfortable but also toxin-free. Organic mattresses are known for their diligent repelling of dust mites, mold, moisture, and asthma-causing debris. Additionally, the organic label ensures that you don’t have to worry about nasty chemicals lying beneath your restful head.
Select serene colors
As tempting as it might be to bring your favorite lime green color into your bedroom, it’s best to keep your hues muted to ensure a restful environment. Luckily, you don’t have to kiss the color green goodbye wholly. Soft blues, greens, and greys are renowned for their calming effects and can double as a beautiful color scheme.
Limit screen time before bed
Not only does excess screen time foster feelings of anxiety, depression, and restlessness, but the blue light that screens emit can also limit your ability to fall asleep fast and stay asleep. Ditch the devices at least an hour before bed and choose an activity that you can happily and practically associate with sleep, like meditation or recreational reading.
Set the mood
Bright, white overhead lighting – picture the fluorescents in your old office building – only stand to harm your sleep cycle. Because these lights intend to keep you awake, toss them in favor of soft, diffused lamp light for the bedroom. To bump up your body’s melatonin production (the stuff in your brain that helps you catch zzz’s) and keep your sleep schedule on track, choose a soft or dimmable option to favor your health.
Not only will a great night’s sleep help you remain cool, calm, and collected but keeping your physical space at a slightly chillier temperature will encourage that process from the get-go. If you start bearing a closer resemblance to a popsicle than a cool cucumber, it may be time to turn the thermostat up a bit. However, keeping your bedroom around a crisp 60 degrees F is an excellent rule of thumb to cozy up with a long night of deeper sleep.
Before you go
By investing in an organic memory foam mattress, staying cool at night, and utilizing soft lighting, your dreams of a great night’s sleep in a healthy bedroom will be a reality.