7 Habits To Better Posture

Poor posture can lead to problems such as back pain and chronic fatigue syndrome. A person that works at a desk, in front of a computer all day, should establish good habits that help to improve posture. To avoid the risks of poor posture, one much sit in a chair that supports the lumbar. Keep the computer monitor at eye level so that the neck isn’t strained, and feet should be flat on the floor. Move your feet around every so often and stretch your shoulders so avoid the strain of sitting for long periods of time. Also, be sure to exorcise the hips, glutes and hamstrings. These are just a few of the ways to keep posture from suffering while at work.

Key Points:

  • 1Improve posture while you work
  • 2Improve your posture – Improve your health
  • 3Got Pain – Improve your posture

See the original at: https://www.manomics.com/7-habits-to-better-posture/

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Written by HealthStatus
Medical Writer & Editor

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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