10 Things You Can Start Doing Today To Become Healthier

10 Things You Can Start Doing Today To Become Healthier

Here is the list:

  1. Take A Deep Breath

You’re starting on a great adventure, and your breath gives you energy to keep the momentum going. Plus, oxygen is essential to a healthy body. Breathe deep and let it do its magic.

                                                                                                   

  1. Drink Water—Lots Of Water!

When you’re dehydrated, you limit your body’s natural ability to burn fat. Skip the soda, cut the coffee, and drink at least a gallon of water each day.

 

  1. Stay Away From Fad Diets

When it comes to food, use common sense. Aim for three meals a day containing a moderate portion (about the size of your palm) of lean protein, a moderate portion (about the size of your fist) of carbohydrates, and a small amount (about the size of your thumb nail) of butter or olive oil. In between meals, enjoy two or three small snacks such as an apple, a yogurt, or a handful of carrots.

 

  1. Get Moving

Even small things like taking the stairs instead of the elevator or walking for a half an hour after dinner instead of watching TV can change your entire outlook on life.

 

  1. Love Yourself Now

There’s no one else like you in the entire world, and the shape you’re in doesn’t define your value as a person. Learn to respect your uniqueness and enjoy the process of getting fit and healthy as much as the results.

 

  1. Eat Before You Shop