Here is the list:
- Take A Deep Breath
You’re starting on a great adventure, and your breath gives you energy to keep the momentum going. Plus, oxygen is essential to a healthy body. Breathe deep and let it do its magic.
- Drink Water—Lots Of Water!
When you’re dehydrated, you limit your body’s natural ability to burn fat. Skip the soda, cut the coffee, and drink at least a gallon of water each day.
- Stay Away From Fad Diets
When it comes to food, use common sense. Aim for three meals a day containing a moderate portion (about the size of your palm) of lean protein, a moderate portion (about the size of your fist) of carbohydrates, and a small amount (about the size of your thumb nail) of butter or olive oil. In between meals, enjoy two or three small snacks such as an apple, a yogurt, or a handful of carrots.
- Get Moving
Even small things like taking the stairs inste