When you hear the word Omega-3 Fatty Acids you probably think it is a bad thing, right. Well they are actually an essential nutrients for the body. They provide many health benefits for the heart, mind and body. You want to try to include these Fatty Acids in your diet daily if at all possible. For pregnant women it can help with the brain and body development of their unborn child and it is definitely recommended that mothers to be take Omega-3 Fatty Acids and Omega-5 Fatty acids. It can improve the cardiovascular system and prevent brain deterioration in older people such as alzhemier’s and dementia. Research shows that it can lower your chances of developing cancer. It will also lessen the symptoms of depression. So as we see this is an essential nutrient that should be consumed daily to keep your health strong.
Key Points:
- 1Omega-3 fatty acids are essential nutrients for the body. It has several health benefits for the body, heart and mind and should be included in your daily diet if possible.
- 2Eating foods that have omega-3 fatty acids can be quite good for the heart.
- 3Of all the vitamins, minerals and nutrients researched, it was omega-3 that showed the most potential to help these conditions.
Eating foods that have omega-3 fatty acids can be quite good for the heart.
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