All of our young lives we hear that vitamins are important. And to a great extent this has been proven true. Vitamins can help metabolize all the nutrients and keep them within your body, helping your body immensely. However, diet is very important. Eating all the wrong foods and taking vitamins will not erase the food choices you are making. Eating less than your optimal caloric intake is also negative and something that vitamins will not automatically cure. When we reduce calories it slows your metabolism down and can create an overall unhealthy pattern.
A healthy lifestyle full of greens and nutrient rich foods will thrive with additional vitamins and supplements. It is only when a body is supplemented with certain vitamins that it is indeed a boost to your metabolism.
Vitamin B – Vitamin supplements found to have great benefits overall include B vitamins. At times taking a good complex B supplement is a great choice.
Magnesium – Another great supplement to help with energy is Magnesium.
Omega 3 Fats – A third supplement that is boosting calls is a multivitamins with omega 3 fats. This will help boost the thyroid gland which helps and aids in metabolism and caloric burning.
Fish Oil – Fish oil is also instrumental in helping muscles rise to their full efficient potential. Iron and Cretin are just two other supplements that can overall help give your body a good boos.
As with any change in diet or exercise, it is good to talk to your medical provider in order to get a clearer picture of how any dietary addition even vitamins and supplements can affect you.
So it turns out the vitamins your mom made you take since as a kid boost your metabolism! Awesome! #HealthStatus
- 1Taking vitamins will not erase effects of poor diets.
- 2Eating enough food is important not just for vitamins but for your metabolism and health.
- 3Vitamin supplements will not work very well without a healthy diet and exercise to ensure all a round health.
See the original at: https://www.byrdie.com/vitamins-for-metabolism
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