Finding your sense of calm definitely isn’t easy, no matter how you look at it. Are there any supplements that may be able to help?
When you’re trying to make sure that you keep your cool throughout your day, you might want to turn to certain supplements to do so. The real question is, what type of supplements can help with that? The good news for you is that plenty of supplements offer a solution to general anxiousness in your everyday life. These are some of the best supplements out there if you’re looking for a better sense of calm.
Vitamins A Through E
In general, you’ll find that vitamins and minerals offer important benefits when you’re dealing with many different issues, not just anxiousness. For example, people who deal with recurring anxiousness often have low levels of Vitamin A, and Vitamin D deficiency leads to an inability for your body to absorb other vitamins as well. Generally, excess levels of vitamins don’t lead to better results, but an inadequacy can seriously impact your life. Consider asking your doctor for a blood test to see whether you need to increase your vitamin intake.
This is a great supplement for a variety of issues, and it can also help with anxiousness. Fish oil contains omega-3 fatty acids, which are antioxidants that can boost your ability to maintain a sense of calm and push through the stresses of life. Although you can try eating more fish in order to get more omega-3 fatty acids in your diet, you may find it easier to take them as a supplement.
Practitioners of Ayurveda, an Indian wellness practice that stretches back millennia, use ashwagandha for a variety of problems. One of the things that it may be able to help with is anxiousness. Plus, if you have other recurring problems in your day-to-day life, ashwagandha may be able to improve your life as a whole, rather than just helping you to maintain a sense of calm.
You’ve probably mostly heard of chamomile as a tea, which many people use to fall asleep more easily. Although the general experience of drinking tea can certainly help you feel less anxious, chamomile itself is a great supplement for reducing your anxiousness and feeling better in general. If you don’t like drinking tea or you’d rather take chamomile along with your other supplements, you can take it in a tablet or capsule form.