There is no question that supplements offer an array of benefits. One of the biggest issues is figuring out what supplements to take. There are hundreds of options available, but those who live an active lifestyle should consider the ones on this list.
1. Fish Oil
There are several supplement providers, such as Supplement Relief, that provide quality products. One to consider is fish oil. This is full of DHA, docosahexaenoic acid along with EPA, eicosatetraenoic acid. Both of these are types of Omega-3 fatty acids.
Omega-3s have been directly linked to a reduced risk of heart disease. In fact, some studies have shown improvement in endurance for athletes who added a fish oil supplement to their routine. According to another study, supplementation with DHA helped produce perceptual motor benefits for female elite athletes, and DHA may be beneficial as a supplement in sports where reaction time and decision making are important.
2. Branch Chain Amino Acids — BCAAs
BCAAs contain valine, isoleucine, and leucine, which all have a crucial role in glucose uptake and protein synthesis in the cells. The amino acids have crucial functions after exercising and for muscle building and recovery. It is possible to obtain BCAAs by eating lean protein, and this method is highly encouraged. It is believed that BCAA supplementation can help reduce muscle damage related to endurance exercises.
3. Vitamin D
A problem that is growing around the world is vitamin D deficiency. Today, it is affecting people over a huge age spectrum, which includes athletes. Dairy products include vitamin D, and it can also be absorbed through natural sunlight. It is a good idea to add a vitamin D source to obtain an optimal level of fitness and health.
Vitamin D is supplied to our bodies through our diet and our skin. As we age our bodies do not absorb calcium efficiently and our skin does not produce vitamin D like it did when we were younger. This is why many seniors are vitamin D deficient.
4. Caffeine
This is one of the top ingredients in modern fat burning supplements, performance enhancers, and weight-loss products. A cup of black coffee can provide a metabolism boost and provide several additional antioxidants. However, more is not always better when it comes to caffeine, so everyone who takes it should use caution before taking too much.
Along with caffeine being a brain stimulant, it also helps block receptors providing a surge of energy and possibly improving mental performance while reducing age-related mental decline.
5. Creatine
Creatine is considered one of the most widely and well-researched supplements for enhancing muscle strength and building. It is responsible for providing energy to cells within the body and to keep cellular functions in balance. While creatine occurs naturally in the body, it is also found in several foods, such as eggs, dairy, and meat. Creatine supplementation combined with resistance training has been shown to increase lean body mass and improve muscle strength.
Creatine has mixed reviews when it comes to helping swimming performance. Research shows that creatine supplementation did not help boost performance in a single sprint swim however it did improve power development in swimmers. Also, creatine does not appear to be effective in improving running performance.
When it comes to the right supplements, there are more than a few factors to consider. Be sure to think about what a person needs to ensure that they get the nutrients that they want and need, regardless of their current state of health and physical condition. Also, be sure to consider the reputation of the supplier when purchasing a supplement. Being informed will help ensure that the quality supplements are purchased and that they meet the person’s needs and expectations, regardless of what they are.
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