Totally Fit Spark Plug – Magnesium and The Kingdom of Heaven

Hey Champion,

Magnesium is a key mineral in human metabolism, and found in small to medium amounts in many green leafy vegetables, nuts, seeds, legumes and dark chocolate.
A diet low in magnesium has been linked to unwanted increases in the inflammatory process.

While some amount of inflammation is necessary to support normal immune function and tissue repair after injury, chronic and low-grade inflammation have increasingly been tied to increased risk of heart disease, obesity, and diabetes.

A diet rich in fish, whole grains, and vegetables as sources of magnesium leads to normalization of inflammation.


Jesus answered and said to them, “because it has been given to you to know the mysteries of the kingdom of heaven, but to them it has not been given. For whoever has, to him more will be given, and he will have abundance.” Matthew 13:11-13

Whoever has what? Jesus made it clear that some were given an ear to hear the mysteries and others were not. They couldn’t hear because their hearts had grown dull. Spiritual eyes and ears must be open to hear the mysteries. Without hearing, no amount of study can unlock the mysteries of the kingdom.

These things must be received by impartation through intimate relationship with God through the Holy Spirit.

Exercise of the Week: Ask the Lord for a new heavenly filter so that you can see things differently.


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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