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Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.

Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. To obtain your Target Heart Rate check out our calculator at www.healtstatus.com – calculators – Target Heart Rate. Sample cardio workouts would be walking, running, bike riding, and swimming, rowing and aerobic workouts. Workouts should cause moderate sweating. If you can’t finish a sentence while doing your workout you are going at it too hard. If you are having no trouble talking step it up. You need a minimum of 20 minutes of continued elevated pulse to get the best results at least 3 times a week. The American College of Sports Medicine recommends 30 minutes of moderate intensity physical activity most days of the week. Cardio exercises will burn fat. Weight loss comes from burning more calories than you take in.

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Even when you see no specific weight loss you are getting great benefits from a cardio workout. Benefits: Weight Loss Stronger Heart and Lungs Increased Bone Density Reduces Stress Better Sleep More Energy Reduces the Risk of Heart Disease Teaches the Heart to Work More Efficiently Strengthens Heart & Lungs Increased Energy Levels for a More Active Lifestyle Reduction in Mood Swings & Depression In order to feel good now and in the future you need cardio exercise. It will not create 6 pack abs or tone problem areas but it will make your body more efficient in your day to day living.


HealthStatus Team

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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20 thoughts on “Cardio Exercise Definition and Benefits

  1. Suraj Baruaj

    I do cardio exercise every 2 days a week.. And other days gym.. It is very helpful for building good physique.. Try to run backwards.. it will bring good results for your thighs.

  2. How To Choose The Best Rowing Machine For A Cardio Workout – Barry Welsh

    […] Cardio workouts are extremely beneficial to your physical health. They keep your heart strong, give you great circulation and increase your endurance, strength and overall physical well being. If you are passionate about cardio workouts, you may be considering purchasing a rowing machine. This type of machine allows you to do the workouts you want from the comfort of your own home. This is great if you have a particularly busy schedule, or you prefer to exercise in a private setting. Consider the following suggestions in order to get yourself the best rowing machine. First and foremost, realize that a rowing machine is not an item you want to skimp on money-wise. Do not buy a machine solely because it is cheap. If you do so, you may end up with a low quality rowing machine that will not suit your needs. This just ends up being a waste of money. While you do not have to break the bank to get a good machine, you should consider making a solid investment in a high quality model. This will save you money and the benefits will pay off over time. […]

  3. You Don’t Need to Join a Gym to Stay in Shape

    […] Unless you’ve never been to gym class or haven’t spent a second of your life thinking about exercise before reading this article, you probably know what cardio exercises are. In any event, here’s a quick definition: Cardio exercises are activities that boost your hate rate. […]

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  5. Top 20 Weight Loss Tips For Women | Super Weight Loss For Women

    […] Cardio exercises are the staple to any weight loss workouts program for women. Some of the greatest cardio workouts for women have contributed to the success stories of many women who have lost a lot of weight and have kept it off. Cardio can be classified as anything that increases your heart rate . There are a lot of cardio workouts online that you can search that can help you increase your heart rate, but some of the basic ones include running, jogging, walking, cycling, and aerobics. Most of the cardio workouts include one of the above. For example, fitness magazine has a whole list dedicated to some of their best cardio workout combinations. Other online mediums promote body weight cardio exercises to get your heart rate going. Another great cardio workout includes some form of interval cardio training . These are highly effective workouts which we will talk about later in our post. […]

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  8. DEEPAN

    Hi,

    I am planning to get a elliptical cross trainer. The reason to choose this to do a basic workout daily and one more pbm I am facing daily. What i mean is when I walk in the steps of about of 10-20 also I feel like my heart rate is going high and my tongue comes out and I will breath very fast. can this problem be solved if I work out in a elliptical cross trainer ?

  9. Sunny Health & Fitness Folding Recumbent Bike Review

    […] who are interested in a stationary bike platform which can offer extremely effective and efficient cardio workouts, this is a product option with a lot of attractive recumbent bike features. Depending on what a […]

  10. Yes, You Can Lose Weight as a Runner: Try Fasted Aerobic Workouts | Daily Info

    […] gluteus and pectoral muscles for example has the potential to burn more calories and more fat than cardio workouts on their own.We know this but getting in extra mileage can often be at the expense of strength […]

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    […] workout without equipment is a low to high intensity workout that uses your own body weight in lieu of equipment. You need 20 continuous minutes at elevated […]

  12. The Benefit Of Recumbent Exercise Bikes You Never Know Before | Indoor Bike Guide

    […] of muscle such as hamstring and quadriceps, thighs muscles. Recumbent exercise bike is built for cardiovascular exercise that helps your heart to get stronger and your lungs, also improve your performance while riding to […]

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  14. Top 5 reasons why swimming is the best exercise during pregnancy - ss_site_title

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  15. Manas

    How I keep my heart healthy and fine &keep my blood circulation and nerves strong

  16. The Definition Of Cardiovascular Endurance | purathrive reviews

    […] Cardio Exercise Definition and Benefits – HealthStatus – Cardio exercise is any exercise that raises your heart rate. Learn about the definition and the benefits of cardio exercises. […]

  17. Alejandro Villarroel

    There are a lot benefit in cardio exercises. The best of all is that there many of them and you can do it at home if you want. Now, cardio is not just exercising in the gym. It is more than that. You can walk, run or even sport are great as some cardio exercises.

  18. Crossfit Valencia

    Really informative blog, I liked your article which shares about cardio exercise. You simply defines it and shared many benefits of it. Thanks for sharing.

  19. What’s Best, Cardiovascular Or Anaerobic Exercise? – eco-connect.org

    […] fundamental variations between aerobic and anaerobic being active is the way the body utilizes oxygen in the development of energy. In aerobic fitness exercise, your body uses the oxygen that you […]

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