The advancement of technology has seen a lot of improvements in terms of exercise equipment and devices. One such device is the heart rate monitor. You can find heart rate monitors almost everywhere now. For example, they are attached to many cardio machines at the gym. Heart rate monitors are a good way go gauge […]
We all know the feeling, waking up in the morning not able to function without that first, or third, cup of coffee. Although you think you need it to get jumpstarted on the day, is it messing with your healthy diet and weight loss? HealthStatus outlines the calories in your favorite coffee shop drinks.
Swimming is a simple exercise that anyone can do. Its low impact and it can burn calories and build muscle all at the same time. And the best part is you don’t even know your exercising because it’s so fun to do.
The kitchen is dangerous, at least when it comes to being healthy. All your best-laid plans can go right out the window if you’re hungry. Really, really hungry. But all that can be different if you just have a plan. We’ll spend three blogs discussing specific ways you can eat, be satisfied, and even enjoy […]
So many people are talking about this new workout craze, Crossfit. But how much do you really know about it? Is it right for you? Could this be the best thing for your body? HealthStatus takes a look at this new workout regimen. Â
The great thing about walking is it’s easy to do and it can be done anywhere. It requires no special equipment. Just put on your sneakers and head outside.
There’s a major difference between having a gluten-free diet and having celiac disease, or gluten intolerance. Gluten is a protein found in certain grains like wheat, barley, rye, and other similar grains. Being allergic to gluten can cause an enormous amount of bodily harm and problems if not correctly diagnosed with proper dietary restrictions put […]
Snack Correctly When you’re pregnant, stray away from unhealthy junk foods. Stick with healthy foods like: Broccoli Beans and Lentils Bananas Eggs Oatmeal Leafy Greens High-Vitamin, High-Water Fruits like Oranges and Grapefruit Take Prenatal Vitamins Although this is the first thing many women think of when they become pregnant or find out someone is pregnant, […]
Getting fit is more than just about getting healthy. If you set yourself good fitness goals and plan a fitness program that appeals to you, getting fit can be fun and enjoyable as well. Finding ways to get healthy in fun and entertaining ways can ensure that you stick with your routine and don’t get […]
Looking for a workout buddy is very important! They depend on how often you’ll workout and how effectively you’ll workout. With a bad partner, your workout routine and plan can easily crumble. Make sure you take these six characteristics to heart before you ask someone to workout with you, but also make sure that you […]
