The older you get. . . The less and less your brain retains its elasticity if you don’t continue to learn. To stay sharp you to need continue to challenge your brain on a daily basis.
Each time our learn something new and practical your brain will either change the structure of its neurons or increase the number of synapse between your neurons allowing them to send and receive the information faster.
Take a day and give up your phone. . . Go on a digital diet and watch what happens. Your life just seems better. You can read a couple chapters of your favorite book, dive deep into a conversation w/ a good friend. . or just meditate.
Letting go of your phone for a day or even just half a day can change your life. . Here is why. . . You will stop looking at e-mail.
Hey You, In the Matters of You. We in western civilization have celebrated the “work ethic” to much. Yes that’s right I said it. . To the detriment of our health. Americans have accepted no celebrated the sacrifice of their sleep and therefore their health for the accomplishment of more.
Hey You, In the Matters of You. There is part of your brain called the subconscious and it can solve some really big problems for you it you let it. So you have this big project, big goal or big problem you are working on sometimes you need to just take a break from it. […]
Hey You, In the Matters of You. There is your diet. . . and as much as you try you seem not to be able to stick to it. There is the matter of it. I mean we all have foods we like that can get us to breakdown and come off our diet.
Hey You, In the Matters of your sleep. Tim Ferris designed a 6 figure, four hour work week and has continued to be one of the best “Life Hackers” in the world today. . . His Blog is s a must read if you want to hack health, and wealth.
Hey You, In the Matters of You. . . You have things you would like to change about yourself. . . so what is stopping you? You keep thinking. . . Mel Robbins has a great new book out called. The Five Second Rule and its simple and powerful in the impact it can make […]
Hey You, In the Matters of You. There is a crazy life hack that most of us are not taking advantage of . . called a schedule. Scheduling our time for our relationships, our sleep, the time we need to make our money. Think about one thing. . . We have one most important […]