Fit Minds

Aging Well

We all want to age well – like a fine wine we imagine ourselves improving with age … well at least I do. But sometimes it is hard to get a handle on what that means and how you measure it?

Living With the Risk of Alzheimer’s Disease

Nearly forty-million people worldwide suffer from Alzheimer’s disease and the effects of the disease on the patients and their caregivers varies from case to case. However, with recent advances in medicine, doctors are now able to test, at the request of the patient, an individual’s personal risk for developing Alzheimer’s. The results could weigh heavily […]

Western Diet Increases Alzheimer’s Risk

Alzheimer’s disease, a traumatizing disease that destroys the neuro systems associated with memory. Devastating to the loved ones around the victim of this vicious disease. Recent studies are showing that one’s diet can be a major contributing factor to their risk of having Alzheimer’s in the future. The study claims that a western diet from […]

Lower Your Dementia Risk – Fit Minds Expert Interview with Dr. Paul Nussbaum

It is important to lower your risk of dementia as you enter old age. A lot of the best ways of going about doing this is to change your habits and implement new strategies. You want to keep your brain active and give it the nutrients it needs. Fruits and vitamin K are really helpful […]