Two of the most popular grey-area supplements nowadays are Kratom and CBD. Personally, I was curious about the differences between these two product categories, so finding out the differences should be interesting and enlightening!

In terms of their origin, CBD is extraced from the hemp plant. It basically contains all of the components of the plant in balance.  CBD is used primarily for the health benefits created by its’ components, which have anti-fungal, anti-bacterial and anti-inflammatory effects. Extensive research has concluded that CBD is safe and non-addictive. Finally, since 2018 CBD has been legal for purchase in all 50 US states.

Kratom, on the other hand, is extracted from a plant that is a member of the coffee family. It’s active ingredients have mild codeine or morphine-like effects. To date, there is less research available about Kratom relative to CBD; so far it has shown promise for increasing relaxation and immune function. Other potential uses of Kratom include helping with opiate addiction and as an antidepressant. The most concerning side effect of Kratom is addiction in long term users. Other side effects include dry mouth, nausea, loss of appetite and itching. Because of these concerns, Kratom is only legal in some US states.

In conclusion, it has been interesting researching these grey-area products, and CBD seems to be by far the safer of the two. I hope you enjoyed this learning about these products as much as I did!