In our lives we face many things that block the goals we have set for ourselves. Sometimes, when our goals are unmet, we become angry. In many cases, anger is a by-product of our not getting our way. But there are times when our anger may be a secondary emotion that hides our true feelings. Back when we were children we learned to hide our emotions to spare ourselves from more pain. We learned that it was unacceptable to cry on the playground. ‘Suck it up,’ they said, or ‘Don’t cry, be a man.’ We were encouraged to, ‘Fight and defend yourself.’ We learned that the only emotion that was OK to express was anger. What that means is that many of us have been stuffing our feelings since we were five years old, with anger being the only emotion we are allowed to show.
In our recovery it is our responsibility to look back on our lives and see what self-preserving strategies we have been using since childhood to keep us from pain — strategies that are no longer useful and should now be abandoned. King David was faced with such a task. When David was on the run from Saul, he and his men had moved into the Desert of Maon, where they provided security for a man named Nabal. They watched over Nabal’s flocks and shepherds to see that no harm came to them. It was common practice for the owner of the sheep to pay for this protection when it was shearing time. At the appropriate time, David sent ten young men down to see Nabal about the payment due. Having been a shepherd himself, he was well versed in the business practices of the day and knew the proper way to ask for his payment. I think that David felt safe being back in the fields with the sheep, because it was a reminder of the days of his youth. Judging from the wording in the Bible, he also probably felt that there was a kind of father-son relationship with Nabal.
However, Nabal did not see it that way. He insulted David and his servants and told them that they were not even worthy of bread and water. The young men returned to David and told him what had happened. When David heard what was said, he turned to his men and said, ‘Put on your swords!’ So they put on their swords and David put on his. David was really angry with Nabal and was about to show him how angry he was! David said, ‘He has paid me back evil for good. May God deal with me ever so severely if by morning I leave alive one male of all who belong to him.’
have you been stuffing your emotions since you were a kid? #HealthStatus
David felt and expressed anger in this situation, but deep down he may really have been hurt.
What that means is that many of us have been stuffing our feelings since we were five years old, with anger being the only emotion we are allowed to show.
This was not the first time he had been rejected by a father figure. When David was a young man, he was not even invited to the sacrifice and consecration by Samuel — an event that David’s father and brothers attended. It was not until Samuel asked for David that he was summoned and anointed as the next king. Nothing is mentioned about how David must have felt to find out that he had not been invited to the sacrifice, and we have to wonder if this was typical of the treatment that he received from his father and brothers. Then, after David became the son-in-law of Saul, he expected to enjoy his status as an adopted son. Instead, he soon found out that, again, a father figure rejected him in his life. So, we should not be surprised by his reaction to Nabal’s rejection. To us, and those who were with him, it seems extreme. But maybe David was reacting to the pain of again not feeling valued as a son or a man.
As counselors, we look for this kind of exaggerated reaction as a sign that something else—something deeper—is at work. The feelings that we stuff, such as feelings of worthlessness, incompetence, rejection, and the disappointment from our inability to please those we love, including God, may be buried beneath the anger. So when you or your family are suffering from your anger, take time to reflect on what is really going on in your life. Look closely to see what the real cause of your anger is. Then enjoy the grace that Jesus freely gives. Forgive yourself and others who have hurt you in the past, and experience the healing of your soul.
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If you could use help managing your anger check out the Anger Workbook.