Foxtail Millet, commonly eaten in south India is rich in vitamins and minerals. The grain is easy to digest as it’s non-allergic and can reduce blood sugar. Foxtail Millet also contains a high concentration of antioxidants providing detoxifying effects. It’s high in calories and can be used to treat patients with anorexia. While the grain can lower bad cholesterol and triglyceride levels keeping your heart healthy. It’s gluten free, good for people with celiac disease and providing high energy levels. There are some great recipes available to incorporate foxtail millet in your diet. Foxtail millet khichdi is enhanced with garlic and mustard to increase favors. Foxtail millet upma is an excellent breakfast that is protein packed with the addition of cashews and coconut. It can be prepared ahead of time and heated up in the morning.

Key Points:

  • 1Foxtail millet is said to be a very rich source of carbohydrates, dietary fibres, proteins and high calories.
  • 2Foxtail millet has ease of consumption as it is easy to digest.
  • 3Foxtail millet helps in detoxification as it contains a high level of antioxidants

Foxtail millet helps in detoxification as it contains a high level of antioxidants.

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