Chlorophyll water is the latest health trend that you may have heard about lately. Proponents of drinking chlorophyll water claim that it can remove toxins from your liver, deliver oxygen to your blood, and possibly even prevent cancer. But as it turns out, you can reap the benefits of chlorophyll from other food sources without having to sip green-tinged water infused with it.
Chlorophyll is most commonly found in plants; it’s the substance that helps them convert sunlight into energy. It also contains vitamins A, C, and E, which means you can receive those same benefits from consuming the right produce. According to adds Kim Larson, RDN, spokesperson for The Academy of Nutrition & Dietetics, eating dark green leafy vegetables such as kale, arugula, and spinach provides the same nutrients as chlorophyll. These veggies are also popular ingredients for smoothies, and they also deliver fiber which drinking chlorophyll water cannot do.
There may also be some dangers of consuming too much chlorophyll; doctors advise that pregnant or breastfeeding women shouldn’t drink chlorophyll water until it’s been tested and studies determine if it’s safe.
So if you’re already eating a balanced diet that contains a variety of fruits and vegetables, chances are you can skip the glass of green chlorophyll water.
Should you be drinking your chlorophyll? Or just eating your veggies? #HealthStatus
- 1Chlorophyll water is a trendy fad, but is not particularly useful from a health perspective.
- 2All the nutrients you get from chlorophyll are more easily acquired in fruits and veggies.
- 3It can make you more sensitive to the sun, and if you’re pregnant or breastfeeding you shouldn’t drink it.
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