Many of the macro-nutrient diets currently in favor are rooted in the consumption of plentiful amounts of protein. This has left many of us asking, how much protein should we be eating each day? Whether your protein comes from a slab of red meat or a high quality protein supplement how much do we really […]
Dr. Francisco M. Torres, MD is the Director of Physical Medicine and Rehabilitation at The Florida Spine Institute and founder and owner of Forever Young Age Management Clinic in Clearwater, Florida. He had his own issues with body weight in the past but transformed himself. He wants to share his story, how a combination of […]
Welch’s is trying to get the word out to the general public during American Heart Month about colorful fruits and vegetables, and the role they play in helping improve your health. Most people seem to know that they are to include different colors of these fruits and vegetables in their diet, but unfortunately, many don’t […]
As women enter the menopausal phase of their life a great number of things are happening inside of the body and brain. Before the cessation of the menstrual cycle, women’s ovaries sometimes begin producing too much or too little estrogen and progesterone. The progesterone level is known to fluctuate at a rapid pace, causing instability […]
Fat burners can be helpful in aiding one to reach their weight loss goals, but there are a few important factors to remember when considering use. The first is that they are not, and where never intended to, replace diet and exercise. Most fat burners contain one ingredient that boosts the metabolism. Second, whether the […]
Approximately 16.1 million people in the American adult population suffer from a major depressive disorder. According to the National Institutes of Health this is almost 7 percent of the entire adult population. What’s also striking is that of this high percentage of people, a staggering number do not find relief through traditional prescription medications. This […]
Evening Primrose Oil can help women attain better female health in several ways. The first, and maybe the most impressive, is with fertility. The first way it does this is to help the muscles of the uterus get ready for pregnancy and it also helps with the fluid level, which is needed to help the […]
This video is to help you understand how your diet could effect your hair growth. For example your cells will help or hinder your hair follicle health. There are 5 foods that will improve the strength of your hair! Of course if you smoke and do not get rest it will be hard to change […]
You enter that aisle of your local superstore, the one with bottle after bottle of vitamins, supplements and minerals with letters and numbers you hardly understand. You want to be healthy but how do you even know where to begin? Most of us are tasked with using nothing but the label on the bottle to […]
According to research sponsored by supplement company MegaFood, 60% of Americans think they eat a very healthy diet. However, many of them fall short of the USDA recommendations. For instance, 62% of adults claim to eat only 1 to 2 servings of fruits and vegetables a day, while the USDA recommendation is to eat five […]
