Watercress isn’t just for dainty tea sandwiches. This delicate, peppery-flavored green packs a big nutritional punch and works well in everything from salads to soups to smoothies. A serving of watercress — about one cup — provides significant amounts of vitamins A, C, and K, as well as fiber and a number of phytonutrients such as quercitan, coumarin, and carotenoids. The nutrients in watercress can help decrease inflammation, protect against cancer, and fight against cell damage. Pregnant or nursing women, young children, and anyone suffering from kidney disease or taking blood thinners, should consult a doctor before consuming large quantities of watercress. Watercress is best when you choose crisp, green leaves. It will keep about two days in your refrigerator, and is delicious both fresh and frozen. You can substitute watercress for other greens in recipe for a refreshing taste change.
- 1This underappreciated superfood, which combines the health benefits of leafy green vegetables with a delicious aroma, can add both flavor and nutrients to your diet.
- 2Watercress contains vitamins A, C, and K, as well as the mineral calcium and powerful phytochemicals, which can help to prevent cancer and promote health in your body’s cells.
- 3Versatile and flavorful, this leafy green vegetable can be incorporated in a variety of recipes, and supplements containing watercress can maximize the benefits.
As a plant-based food, it also has fiber and other trace amounts of healthy fats, vitamins, and minerals, some of which are not listed here.
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