Poor Fitness Linked to Weaker Brain Fiber, Higher Dementia Risk

Mental activity that encourages a patient to remain focused and alert may very well be a significant method of reducing risk factors for cognitive disorders such as Alzheimer’s disease. Medical researchers have been stepping up their investigations into dementia based disorders, and are beginning to produce data that supports this theory of helping some patients who might otherwise be afflicted by one stave it off.

The recent findings point to fitness levels being linked to the health not just of the body, but also the mind. Both mentally as well as the physical structures of the human brain. Studies into neurodegeneration have revealed that patients with higher overall fitness levels have stronger white matter in their brains. This correlates to a stronger level of overall brain function, which also aligns with a lower likelihood of developing a cognitive disease.

Some of the findings point to oxygen levels that the brain can access being part of the reason. Patients with higher fitness levels tend to have cardiovascular systems that operate more efficiently. This increases blood oxygen levels, and also allows the brain to have better and more regular access to oxygen for its own needs.

The results further reinforce something doctors have been saying for a very long time; exercise improves health. Beyond improving appearance and physical capability, it also boosts your mind’s ability to stay with you even with advancing age.

Key Points:

  • 1Scientists have concluded a study showing the relationship between exercise and brain function.
  • 2Specifically, these researchers discovered that more active older adults his significantly less deterioration of the brain than those who are sedentary.
  • 3This research could hold essential keys to developing lifestyle guidelines for Alzheimer’s prevention.


Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer’s disease.
(abstract 3QD8LUVX4WXITQRC0QHJZ10ABYR5XD 3X1FV8S5JXQRSI9V794U3XQ4B6MGVQ AW06DHUMM00YZ !!Poor Fitness Linked To Weaker Brain Fiber, Higher Dementia Risk!!)(authorquote 39WICJI5ASR4K64NNPHBHPI153LZ33 3JC6VJ2SABI9KXHDFIU73DL20PH5AA A1MURUJBBDJWM6)(keypoints 3VQTAXTYN2KS12EQWVX9IG1YRDKUB1 3N2BF7Y2VQTM2RAXDNLL11JSZGHMHE A1MURUJBBDJWM6)(tweet 3XABXM4AJ04H7B92CATUHDE8GMXQ8X 3K772S5NP8AOQ3IKWPX2OTEJQG9EH4 AW06DHUMM00YZ)(fbpost 3IJ95K7NDWBBXT2SFGD15W01ZUPGNI 30LB5CDZNC9BQY3KU44U3BGKS650ZL A2KDAMD5LF5QIB)
Physical fitness can boost mental acuity, and help stave off cognitive decline. Be healthy!
Is your lack of exercise increasing your chance for dementia? Click here to find out more!
#HealthStatus

HealthStatus

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
Follow us

Latest posts by HealthStatus (View more)

Follow us
Share

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

User Reviews

Reply

Your email address will not be published

five × three =