My name is Jessica, I am 38 and I have a confession! I have PCOS (Polycystic Ovary Syndrome) and I am addicted to carbs! Breads, pastas, crackers, rice – you name it, my body craves it. Truth be told, growing up as an 80’s and 90’s child, I didn’t know any better. I don’t blame […]
There are ads on TV and in print that claim you can file your taxes free with their company. If you go to those online services, you will find their federal form is free and all other forms or software is expensive and can be confusing to prepare. The IRS has 90,000 volunteers who prepare […]
Time is so limited these days and on top of the normal everyday demands you need extra energy and time for planning your wedding! Carving out time for workouts seems impossible so finding short workouts that will fit into your schedule and at the same time are effective in getting you the results you […]
When your loved one is grieving or juggling a busy family life while taking on new care-giving responsibilities, it can be overwhelming, time consuming and sometimes even impossible to piece together a complete financial picture. John Seber shares his personal experiences and lays out a simple, step by step process to getting your financial information […]
LESS STRESSING, MORE MOVING As much as the very thought of exercising may stress you out, studies show that regular movement can actually melt away stress. It’s basically the reason why people go dancing to have a good time or when people use their hands a lot when they’re telling a really good anecdote. The […]
We’re in trouble. These days, people spend more on quick-fixes to get into shape, personal trainers, “healthy” food and other products “guaranteed” to improve your life with little extra effort on your behalf. Thanks to the Internet, there are millions of articles extolling superfoods, trendy diets and exercises on machines that cause unnatural movement. Today, […]
Hormone imbalance can cause devastating symptoms like weight gain, hair loss, facial hair growth, acne, depression, anxiety, infertility, hot flashes, low libido, and so much more. In fact, it causes a low-grade inflammation that persists causing a feeling of un-wellness.
FICO scores are used in 90% of credit decisions, thus it’s important to be concerned about your credit score. Credit scores are used to determine interest rates on loans as well as other credit products. One mistake not to make concerning your credit score is to miss credit card payments as this could drastically lower […]
Everyone wants a flat, toned stomach, but losing those last few pounds of belly fat can seem impossible. Fortunately, you can get that perfectly toned midsection by making a few tweaks to your routine. Here, learn about three proven ways to get rid of belly bulge for good.
The anticipation of receiving new items for your home from gadgets to fine china is exciting. Creating your wish list to fulfill the vision of the “souped-up” kitchen can be overwhelming with all the choices; brands, color, patterns. Brain fog and tired eyes set in after a while, whether you are walking the […]
