Maybe you woke up not feeling well or maybe it snuck up on you slowly as the day progressed. Either way, you know what that feeling means. You are sick. Once you have accepted this fact, your next step will be to figure out what to do next. Here are some simple guidelines designed to […]
As women with Polycystic Ovary Syndrome (PCOS), we aim to take the most natural and kindest approaches to healing our bodies. Oregano is a well-known herb that has many surprising benefits and the oil from this botanical could alleviate some of your symptoms.
Some women are so fertile, they almost seem to defy the laws of nature when it comes to getting pregnant; however, other women, have a hard time and can go months or years without being able to conceive or carry to term. Some of it is stress, some is timing, some can be attributed to […]
Research shows that working out with a friend or partner increases the likelihood of getting results. However, it’s important that you get the right one!
A British study had pregnant women take 1000 units of vitamin D found. The researchers found that babies born in winter to women who had taken the supplement had a high bone mass than babies whose mothers received a placebo. Furthermore, women who took the vitamin D were more likely to have adequate levels of […]
Have you ever craved a certain food so much that it seemed to completely overpower you? Do you find it hard to stop after just one cookie? Then afterwards you feel completely guilty and upset that you gave in so easily? If the answer to any of these questions is yes, you are not […]
Money and where it goes presents a never-ending challenge for some of us. We relate to stories about debt, read savings tips, and cut coupons. Many of us don’t have the cash on hand to cover even modest unexpected expenses. Begin tackling that never-ending challenge with the 30-day money challenge. One way to get a […]
The title alone is controversial at best. Sure, those who genuinely love working out, getting into shape, and staying healthy find fitness fun. Unfortunately, for a good number of people, the word “fitness” makes them cringe. It makes them want to run in the opposite direction.
The “fantasy” of planning your dream wedding and the “reality” of it are two different things. Everything from money (lack of) to cover the venue, dress and all the bells & whistles you have dreamt about, to the stress of making everyone happy with your decisions can “steal your joy!” I want to […]
The Battle of the Bulge Unwanted weight gain takes many people by surprise. It is relatively easy not to think about the consequences of what you are eating when you are indulging in your favorite foods. One day you step onto your bathroom scales and are shocked by the number staring back at you. You […]
